Hello!
I'm starting today.. i've already been on this diet and i have to tell that it works..
During the last 3 weeks i lost 7 pounds (it's quite a lot for me) calorie counting and exercising but due to my hypothyroidism i have a muscular lysis (i'm ok.. it happens every couple of years, plus i'm a doctor) and cannot exercise anymore.
Now the question is: according to your experience, will the diet still work even if i'm not exercising?