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10-06-2010, 03:32 PM
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#1
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Thin Girl in Training
Join Date: Aug 2010
Location: California
Posts: 371
S/C/G: 285.5/269.4/180
Height: 5'5"
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I can't stand greek yogurt
So I'd been eating non-greek yogurt, I eat it every day or my stomach hates me. So this week I decided to buy some greek yogurt and I think its just ghastly. I could barely force it down.
So my question is two-fold
1) Is there any way I can use greek yogurt that it doesn't taste so....greek yogurty (ie smoothies, etc) that people have tried and liked?
2) What is the best non-greek option?
I had such high hopes for it, but I just can't do it. I don't dislike much, but this I just can't stomach!
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1st mini goal - 5% - 266lbs
2nd mini goal - 10% - 253lbs
3rd mini goal - 50lbs lost - 235lbs
4th mini goal - One-derland! 199
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10-06-2010, 03:41 PM
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#2
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Senior Member
Join Date: Mar 2010
Location: anchorage, AK
Posts: 158
S/C/G: 210/159/135
Height: 5'1"
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I know, it's like sour tangy sour cream.....I can't stand the stuff either. I know it's supposed to be good for you, I've tried 4 different brands.....at least for me I haven't found a way I can handle it. The greek yogurt aftertaste is still there in a smoothie, although the brand does make a huge difference.
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Starting again 5/22/2014:
MiniGoals:
193-safely away from 200 again!
184-under a 35 BMI!
179-finally out of 180!
176-pre-pregnancy weight!
168-20% total weight lost!
160-lowest adult weight I've been at!
153-No longer considered obese!
147-30% total lost!
145-weight I'd be happy at forever!
140-Normal weight for my size/frame!
135-my Dream weight
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10-06-2010, 04:22 PM
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#3
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Senior Member
Join Date: Jan 2010
Location: Pacific Northwest
Posts: 586
S/C/G: 230/ticker/150
Height: 5' 5"
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Yeah...I can't eat it plain like some other folks can. I can only stand it if it's the flavored kind. Even then, I'd much rather have the fat free yoplait  I don't even know if that kind is allowed...but I eat it anyway.
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Re-start date: 9/22/2014
Goal 1: Reach 220 lbs - Date Achieved: ??
Goal 2: Reach 210 lbs - Date Achieved: ??
Goal 3: Reach ONE-derland - Date Achieved: ??
Goal 4: Reach 175 lb - Date Achieved: ??
Goal 5: Reach 150 lb - Date Achieved: ??
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10-06-2010, 04:25 PM
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#4
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Vegging out
Join Date: Jul 2010
Location: IL
Posts: 347
S/C/G: 268/ticker/148
Height: 5'6"
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I use it like sour cream, in mexican dishes, stir a dollop into my homemade mushroom soup, use it on potatoes, etc. I know a lot of people say they use sweeteners like honey or splenda, but I'm fine using it the way I do!
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10-06-2010, 04:34 PM
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#5
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Now UC it! Now U don't!
Join Date: Aug 2009
Location: Purdue University area, near West Lafayette, IN
Posts: 647
S/C/G: 210/194/140 Rd 2 beginning 3/7
Height: 5' 3.5"
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I love it. But anyway, try adding a packet or two of TRUVIA!
__________________
Am back for Round 2, beginning 3/7.
Not until you push yourself to the limit and then past that, will you begin to realize "exactly what" you are capable of handling physically & mentally. Yes it's scary, hard, & exhausting. But, when you challenge yourself & strive to work harder than you ever have at the beginning of each day, when you finally stop to ....rest, you'll be more positive than anxious about your future!
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10-06-2010, 04:51 PM
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#6
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Senior Member
Join Date: Jun 2000
Location: Yorktown, VA USA
Posts: 5,394
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For goodness sakes, no one told you to eat it as is. Do you just sit down to a bowl of sour cream? Mix it with fruit, preserves, add lemon or vanilla and a little sweetener. I like to put a teaspoon of cocoa, a little vanilla and a packet of sweetener in it. Or you could just by the flavored Greek Yogurt. The stuff you are eating is barely yogurt - look at the ingredients. It has half the portein and is thicken with chemicals.
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Susan
HW 356 pounds - CW 135 - GW 137
Life isn't about waiting for the storm to pass. It's about learning to dance in the rain.
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10-06-2010, 04:57 PM
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#7
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Senior Member
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,890
S/C/G: 186/147/135
Height: 5'1"
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Several of us here on The Beach enjoy it with a drizzle of agave nectar and toasted nuts. Yum!
__________________
Live simply
Laugh often
Wine alot
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10-06-2010, 05:01 PM
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#8
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Member
Join Date: Jun 2010
Location: Washington State
Posts: 85
Height: 5'9
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Do you like Kefir? I don't like greek yogurt either.
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10-06-2010, 05:37 PM
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#9
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Call me Finki =)
Join Date: Oct 2009
Location: Colorado City, Az.
Posts: 129
S/C/G: 400/300/155
Height: 5'6"
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Sorry, new to SB and a little off subject. I saw that some are using agave. Is that ok, on all phases, or just 3. I would have guessed it would only be safe on phase 3.
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Finki
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10-06-2010, 05:55 PM
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#10
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Junior Member
Join Date: Jul 2007
Location: Sacramento, CA
Posts: 14
S/C/G: 179/171/139
Height: 5'4"
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I can't eat it without a dash of Splenda.
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10-06-2010, 07:05 PM
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#11
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Midwesterner
Join Date: May 2007
Location: Iowa
Posts: 13,284
S/C/G: 152/116/120
Height: 5' 3"
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Splenda, vanilla and cinnamon. Right now I'm into putting pumpkin pie spices in it. On Phase II I add fruit to it. Microwaving an apple and mixing it in with cinnamon is fantastic!
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Anne
Last edited by murphmitch; 10-06-2010 at 07:05 PM.
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10-06-2010, 07:18 PM
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#12
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Junior Member
Join Date: Oct 2010
Posts: 2
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I like Greek yogurt
I enjoy Greek yogurt, but I can see your point. We always buy Stony Field Farms yogurt, both Greek and not. I can actually enjoy the non and low fat yogurts.
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10-06-2010, 09:05 PM
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#13
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Senior Member
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,890
S/C/G: 186/147/135
Height: 5'1"
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Quote:
Originally Posted by Gelene
Sorry, new to SB and a little off subject. I saw that some are using agave. Is that ok, on all phases, or just 3. I would have guessed it would only be safe on phase 3.
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I think it's OK to use it on Phase 2; however, it is not a low-calorie food, so use it sparingly. Agave nectar's redeeming value is that it is low on the glycemic index and does not induce cravings.
__________________
Live simply
Laugh often
Wine alot
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10-06-2010, 09:27 PM
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#14
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Senior Member
Join Date: Jun 2010
Location: Warner Robins, GA
Posts: 1,951
S/C/G: 346/269.5/180
Height: 5'6"
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Someone on here posted that they mix the greek yogurt w/ 2 tablespoons of natural peanut butter and a couple of packets of Splenda. I tried that and it is YUMMY!!! I use it to dip my apples in. YUM!!!
__________________
1st goal - 10% of body weight lost - MET 06/21/10
2nd goal - 100 lbs lost
3rd goal - 180 lbs!!!
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10-06-2010, 09:36 PM
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#15
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Member
Join Date: Oct 2010
Location: Minnesota
Posts: 46
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Quote:
Originally Posted by cottagebythesea
I think it's OK to use it on Phase 2; however, it is not a low-calorie food, so use it sparingly. Agave nectar's redeeming value is that it is low on the glycemic index and does not induce cravings.
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When I use it I count the calories towards the 100 calorie daily sweet-treat limit.
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