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Question about SNACKS?

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Old 09-06-2010, 04:01 PM   #1
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Question Question about SNACKS?

Hi All,

I started the South Beach diet yesterday and was wondering if you can go over the two recommended snacks?? or is this bad??

Thanks in advance

~ Jo ~
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Old 09-06-2010, 06:28 PM   #2
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Eat when hungry on Phase I. Try to include protein and veggies with snacks. I ate every 3 hours or so. Three main meal, three snacks, or however suits you. Keeps your blood sugar on an even keel.
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Old 09-07-2010, 07:31 AM   #3
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Ok, Thanks Anne.

That is a great help! This is only my third day and I have lost 3lbs already! yipeeee

~ Jo ~
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