okay so i got some whole weat tortillas that are labeled low carb 4 grams of carbs per tortilla 50 calories are this good for phase 2? and or phase 1? if anyone could help please i just had one today because i was not sure.

Definitely not Phase 1. Can you list the ingredients? It's impossible to know without seeing them. A lot of these have corn starch and other non SBD friendly ingredients