jen, I don't think that pumpkin is techincally phase 1 friendly being that it is a starchy, winter squash.
that being said, you could probably put it in a smoothie for a less detrimental off plan treat. I made a good one the other day with pumpkin puree (maybe 1/4 cup), pumpkin pie spice, a good heaping spoonful of cottage cheese or ricotta and some milk (or almond milk) to get it going. you might want to add some splenda or vanilla to taste.
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