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South Beach Diet Fat Chicks on the Beach!

*** SEPTEMBER Weightloss Targets ***

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Old 08-29-2010, 08:52 AM   #1
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Default *** SEPTEMBER Weightloss Targets ***

Ruth is off to the wilds of Canada enjoying some well deserved down time. I think her line is "just the facts" so South Beachers, what's your target for September? Once I add your goal to the list I will delete your post.

Wfonseca3017 - 3 lbs
Usam - 5 lbs
Museumchick - 8 lbs
Geewhizkid - 5 lbs
Heidi58 - 4 lbs
Summersbluepits - 10 lbs
KO - 6 lbs
Choices - 8 lbs
Lindalee9 - 8 lbs
Rdw1 - 10 lbs
EmmaD - 4 lbs
Audri8301 - 5 lbs
Zeffryn - 8 lbs
Lindsay0614 - 5 lbs
Natalie'sMom - 12 lbs
Kismet89 - 12 lbs
Big Mama - 8 lbs
Katec - 10 lbs
Speck - 10 lbs
Uvachic1215 - 6 lbs
FatMelanie - 10 lbs
Ruthxxx - 7 lbs
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Last edited by Ruthxxx : 09-04-2010 at 08:24 AM. Reason: Added myself. Thanks, Cyndi!
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Old 09-06-2010, 11:40 PM   #2
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FoodObsessed: 5lbs.
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Old 09-09-2010, 01:45 PM   #3
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hi 5 pounds for the month
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Old 09-09-2010, 08:56 PM   #4
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Bellissa: 8pounds

Good luck everyone!

Last edited by Bellissa : 09-09-2010 at 08:57 PM. Reason: Left out my good luck wishes.
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Old 09-11-2010, 04:06 PM   #5
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Aiming for 5 lbs!
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Old 10-01-2010, 11:42 AM   #6
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I don't know if anyone will see this here, buuuut...

How did everyone do????????

For the first time EVER in my nearly 2 years of "trying" to get back to my "normal" weight (like all the quotation marks?) I FINALLY achieved a weight goal. A whole 4 pounds!

I was ambitious in picking 4 lbs since prior to this month I had not lost a single pound really for at least 6 months... but I bumped it up and did Phase 1 for the first 12 days, then alternated Phase 1 days with Phase 2 days for the rest of the month, with of course a few cheats (really just Phase 2 stuff eaten in excess )... AND light/moderate exercise for ~ one hour every day.

I hope everyone made some progress toward their goals!!
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Mini-goal #3 (ala Beck Diet Solution): Lose 5 pounds again AGAIN. Start date: May 21,2015.
Started IP 4/29. IP weigh-ins (Friday AM) W1 -2.8 (9 days) W2 -1.2 W3 -1.4 Total: -5.4
~~~~Diet: low(ish) carb, plant-strong!
~~~~~~~~~~~~Exercise: yoga and light ST and run/walk intervals
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Old 10-01-2010, 12:14 PM   #7
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Congrats Emma! good job~;o)
I did reach my 8,actually lost 12! (Phase 1)yah!..but then in a stall for the past 2wks...holding on for now,hope to jump start this coming wk.
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Old 10-01-2010, 02:48 PM   #8
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Weigh to go Emma and Choices!! Fab job!! Can't wait for October's to get posted so I can actually put in black and white what my goals are! lol Maybe that'll make me attain them this time
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Re-start date: 9/22/2014
Goal 1: Reach 220 lbs - Date Achieved: ??
Goal 2: Reach 210 lbs - Date Achieved: ??
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Goal 4: Reach 175 lb - Date Achieved: ??
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Old 10-01-2010, 02:51 PM   #9
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Made my goal for the month..first time in a longgggg time
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Old 10-01-2010, 02:57 PM   #10
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4 pounds for the month
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Old 10-01-2010, 03:00 PM   #11
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I lost over 15lbs!
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Old 10-01-2010, 04:22 PM   #12
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Nice job ladies!
(I made my goal too.)
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Old 10-01-2010, 05:44 PM   #13
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I lost 8 lbs. Not to goal...but something! Thanks.
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Old 10-01-2010, 05:53 PM   #14
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I made my goal of 8
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Old 10-03-2010, 08:17 PM   #15
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Way to go!
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