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Soy Chicken Patty?

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Old 08-27-2010, 01:29 PM   #1
Join Date: Aug 2010
Posts: 47

S/C/G: 182/168/135

Height: 5'5

Default Soy Chicken Patty?

hi fellow south beachers..

this afternoon I ACCIDENTLY had a soy chicken patty but when I finished eating I thought "Wait.. that was really good .. was it breaded?" ahh it was I looked at the ingrediants it had wheat in it.

I am in phase one & am wondering if this will affect me a lot?
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Old 08-27-2010, 03:30 PM   #2
ending SIX+ years of yoyo
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S/C/G: (body fat) >34.5%/30%?/<25%

Height: 5' 6", small frame, "obese" body fat


Ah yes, I remember doing the same when I did South Beach the first time about 3 years ago, thinking after I ate it that it wasn't a good idea .... It didn't affect me as far as I could tell. Hopefully you will have the same result.

But then again, things like that (a small amount of flour, maybe a teaspoon or two, mixed with protein and whatever else eaten at the same time) were not my problem. A flour tortilla or a piece of cake, however ... now THAT would set off a carb-fest!
Mini-goal #5, last one? (ala Beck Diet Solution): Lose 5 pounds AGAIN. Start date: Aug. 19,2015 (previous mini-goal took 30 days)
END OF 2015 CHALLENGE: Stick to modified IP (Started Apr. 29) until Dec. 31 ... or 25 pounds lost, whichever comes first. Start exercising!!!
>>>As of Oct. 1, 14.6% weight loss; revised goal ends up ~1619%<<<

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Old 08-27-2010, 06:39 PM   #3
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S/C/G: 275/175/179

Height: 5'5"


Just keep truckin' and notice if you have any cravings. On P1 I didn't realize that SF puddings weren't ok until I was halfway through. Good eye!
Debbie R

My last 58 pounds lost on SBD My 2014 Beacher Bio!
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