Ah yes, I remember doing the same when I did South Beach the first time about 3 years ago, thinking after I ate it that it wasn't a good idea .... It didn't affect me as far as I could tell. Hopefully you will have the same result.
But then again, things like that (a small amount of flour, maybe a teaspoon or two, mixed with protein and whatever else eaten at the same time) were not my problem. A flour tortilla or a piece of cake, however ... now THAT would set off a carb-fest!
Mini-goal #3 (ala Beck Diet Solution): Lose 5 pounds again AGAIN. Start date: May 21,2015. First & Second 5 lbs both took 21 days. (2-4 more rounds to go) ~~~~~~~~~~~~~~
IP weigh-ins: W1 -2.8 W2 -0.6 W3 -1.0
~~~~Diet: low(ish) carb, mostly plant-based~~~~~~~~~~~~Exercise: yoga and light ST and run/walk intervals