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Old 08-27-2010, 12:29 PM   #1
Join Date: Aug 2010
Posts: 47

S/C/G: 182/168/135

Height: 5'5

Default Soy Chicken Patty?

hi fellow south beachers..

this afternoon I ACCIDENTLY had a soy chicken patty but when I finished eating I thought "Wait.. that was really good .. was it breaded?" ahh it was I looked at the ingrediants it had wheat in it.

I am in phase one & am wondering if this will affect me a lot?
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Old 08-27-2010, 02:30 PM   #2
ending 7+ years of yoyo
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Join Date: Dec 2008
Posts: 1,601

S/C/G: (body fat) >34.5%/?/<25%

Height: 5' 6", small frame, "obese" body fat


Ah yes, I remember doing the same when I did South Beach the first time about 3 years ago, thinking after I ate it that it wasn't a good idea .... It didn't affect me as far as I could tell. Hopefully you will have the same result.

But then again, things like that (a small amount of flour, maybe a teaspoon or two, mixed with protein and whatever else eaten at the same time) were not my problem. A flour tortilla or a piece of cake, however ... now THAT would set off a carb-fest!
Mini-goal #1 (ala Beck Diet Solution): Lose 5 pounds. Start date: October 31. Completed Nov 21! = 21 days.
Mini-goal #2: Lose 5 pounds AGAIN. Start date: November 22.
2016 CHALLENGE: Get back on modified Ideal Protein Diet until 25 pounds lost total. Start exercising!!!
>>>Revised goal ends up ~1619% total weight loss
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Old 08-27-2010, 05:39 PM   #3
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S/C/G: 275/179/179

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Just keep truckin' and notice if you have any cravings. On P1 I didn't realize that SF puddings weren't ok until I was halfway through. Good eye!
Debbie R

My last 54 pounds lost on SBD My 2014 Beacher Bio!
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