You should never be hungry in Phase 1 so go ahead and add an extra snack if you need it. Have you posted menus? I wonder if there might be a way to tweak your meals a little too. I'm thinking about adding things like beans that keep you full longer.
ETA - the usual pattern is 3 meals and 3 snacks so you've got an extra anyway
Baby steps, losing the holiday excess first.
Maintaining 48 lb loss since 2008, working off regain to a sensible maintenance level. 60+ lbs and counting!
Last edited by CyndiM : 08-24-2010 at 07:34 PM.