You should never be hungry in Phase 1 so go ahead and add an extra snack if you need it. Have you posted menus? I wonder if there might be a way to tweak your meals a little too. I'm thinking about adding things like beans that keep you full longer.
ETA - the usual pattern is 3 meals and 3 snacks so you've got an extra anyway
Baby steps, getting back on track 2015. Moving the next 10 lbs by the end of the summer.
Maintaining 48 lb loss since 2008, working off regain to a sensible maintenance level. 60 lbs and counting!
Last edited by CyndiM : 08-24-2010 at 06:34 PM.