Quote:
Originally Posted by zeffryn
Sort of same topic, I don't mean to hijack but I don't want to clutter with a new topic.
coconut water. thoughts?
Coconut Water is nature's sports drink! I'm pretty sure if you find a brand like Zico's it should be ok. It's extremely high in Magnesium and Potassium, while having no fat, cholesterol and added sugar. It's also very low in calories and on the glycemic index.
That said, it can have a fair amount of natural sugar, so I'm thinking it wouldn't be good for P1, but perhaps P2 and P3 ok in small doses.