I just finished a week of Phase I, and about halfway through, I realized that my taste buds were already changing -- not completely, but at least it's a start. I wonder if that's part of the plan? One usually reads that phase I cuts the cravings, and I'm sure that's true. My challenges are thoughtless eating, grab and go snacks, quick meals. It's not that I love sandwiches, just that they're easy.
I'm starting to slow down and actually taste what I eat. And I enjoyed the hummus and vegetables that's become my mid- afternoon snack. This is new for me. Are others experiencing something like this?
I've noticed, reading old threads, that many people who've stuck with this for several years are eating very differently now than they were at the beginning, or even when they reached goal. Any stories, or advice, on changing tastes?