lol yea ive done it before and did very well on phase 1. I just had my afternoon snack. Turkey pepperoni and laughing cow cheese. I put the cheese on the pepp. and put in the microwave for 30 seconds yum!
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= Every 10 lbs lost
1st goal- 10 lbs by 5/28
2nd goal-5% (14.5 lbs) 6/11
3rd goal-10%-(29 lbs) by 7/11
4th goal-50 lbs by 10/28
Just wanted to say thank you for asking this question! I'm just starting Phase 1 myself and was a little confused reading that non-fat milk and non-fat greek yogurt were okay - even with the sugar in the nutritional information. Learning that it has to be listed in the ingredients makes much more sense now.
yum!
= Every 10 lbs lost
