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South Beach Diet Fat Chicks on the Beach!

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Old 08-09-2010, 12:46 PM   #1
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Join Date: Jun 2007
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Default Phase 2 questions...

I am trying to figure out if these foods are okay on Phase 2:
Whole Wheat Flour
They are 2 recipes I LOVE when I'm not on South Beach. One is Pumpkin Chocolate Chip Mini Muffins, one is a Honey Wheat Pizza Crust.
Anyone help me out? I looked through my lists and couldn't find any of these...
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Old 08-09-2010, 12:58 PM   #2
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Here's my take on these.:
The honey is sugar so it's not approved. Yeast is OK. Whole grain flours and pumpkin are starch/grain servings so watch portions. Applesauce would be the NSA kind. Check the FAQ Phase II Food Lists on the SB forum.



Last edited by murphmitch; 08-09-2010 at 12:59 PM.
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