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South Beach Diet Fat Chicks on the Beach!

sour cream

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Old 08-09-2010, 12:32 PM   #1
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S/C/G: 191.5/191.5/165

Height: 5'2"

Default sour cream

Are we allowed lite sour cream on P1
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Old 08-09-2010, 01:02 PM   #2
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S/C/G: 152/116/120

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Here's the info on Phase I foods:

Use the following toppings and sauces sparingly (check labels for added sugar and MSG)
Cream Cheese, fat-free or light - 2 TBS
Hot Sauce
Low carb condiments, may only be used if they are transfat free and contain no added sugar.
Miso - 1/2 TBS
Shoyu - 1/2 TBS
Sour Cream, light and reduced-fat - 2 TBS
Soy Sauce - 1/2 TBS
Steak Sauce - 1/2 TBS
taco sauce 1 Tbsp
Tamari
Worcestershire Sauce - 1 TBS
Whipped Topping, Light or Fat-Free - 2 TBS

Phase I Foods - revised May 2008
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Old 08-10-2010, 06:18 PM   #3
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You can also use the fat free greek yogurt like light sour cream. It's yummy
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First 10 pounds (185.6 lbs)= 8-26-10
20 pounds GONE (175.6 lbs)=
30 pounds GONE (165.6 lbs)=
40 pounds GONE (155.6 lbs)=
50 pounds GONE!!! (145.6 lbs)=
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