3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

sour cream

Thread Tools
Old 08-09-2010, 12:32 PM   #1
beth0811's Avatar
Join Date: Jul 2010
Posts: 33

S/C/G: 191.5/191.5/165

Height: 5'2"

Default sour cream

Are we allowed lite sour cream on P1
beth0811 is offline   Reply With Quote
Old 08-09-2010, 01:02 PM   #2
murphmitch's Avatar
Join Date: May 2007
Location: Iowa
Posts: 13,285

S/C/G: 152/116/120

Height: 5' 3"


Here's the info on Phase I foods:

Use the following toppings and sauces sparingly (check labels for added sugar and MSG)
Cream Cheese, fat-free or light - 2 TBS
Hot Sauce
Low carb condiments, may only be used if they are transfat free and contain no added sugar.
Miso - 1/2 TBS
Shoyu - 1/2 TBS
Sour Cream, light and reduced-fat - 2 TBS
Soy Sauce - 1/2 TBS
Steak Sauce - 1/2 TBS
taco sauce 1 Tbsp
Worcestershire Sauce - 1 TBS
Whipped Topping, Light or Fat-Free - 2 TBS

Phase I Foods - revised May 2008

murphmitch is offline   Reply With Quote
Old 08-10-2010, 06:18 PM   #3
Jlyne327's Avatar
Join Date: Jul 2010
Location: CT
Posts: 96

S/C/G: 195.6/185.6/140

Height: 5'2"


You can also use the fat free greek yogurt like light sour cream. It's yummy

First 10 pounds (185.6 lbs)= 8-26-10
20 pounds GONE (175.6 lbs)=
30 pounds GONE (165.6 lbs)=
40 pounds GONE (155.6 lbs)=
50 pounds GONE!!! (145.6 lbs)=
GOAL (140 lbs)=
Jlyne327 is offline   Reply With Quote
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 01:53 AM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2