So... Lost 50 lbs on Southbeach 2 years ago, was doing great- took a break- tried other things... nothing's worked. My blood pressure is back up, my weight- well, I haven't gained that much, but still, it's up a little from when I stopped.
I need to get restarted so 2 weeks of P1 for me. This diet works. It took a while for me to figure it out, but it does.
I'm starting today off with green beans, an egg, and a sugar free vanilla coffee with skim milk. Anyone else starting P1 today? I didn't see a P1 support thread, so I might start one.