3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - Protein powder (https://www.3fatchicks.com/forum/south-beach-diet/209434-protein-powder.html)

beth0811

08-08-2010 07:48 PM

Protein powder

Hi

I see a few recipes with protein powder, but I don't see the powder listed in the book or in the food list on this site. Are we allowed it P1? What brand do you buy?

Thanks

femmecreole

08-09-2010 04:57 AM

Just choose one you like, but be very careful of the sugar content. I like organic hemp powder. Some protein mixes are just full of all kinds of sugar, msg, and other unpronounceables. Read the labels closely for "junk".

zeffryn

08-09-2010 09:40 AM

A good protein powder will have lots of protein and little, if any sugar. I use just straight whey protein (either vanilla or plain), but I have also used Labrada Lean Body Carb Watchers before and it has been fine. The labrada is quite a bit more expensive than the whey, and therefor I stick with the whey :)

rdw1	08-09-2010 11:09 AM

IMHO, I would probably wait until P2 to use it. Just so you get started with a good detox...

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