| South Beach Diet Fat Chicks on the Beach! |
Staying On Plan August 8-14 :)
08-12-2010, 11:58 AM
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#46
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Vegan.whole.foodie.
Join Date: Aug 2008
Location: TN
Posts: 1,591
S/C/G: hw252 csw220/???/160
Height: 5'7.5 ;)
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B: leftover gazpacho(added some sriracha- yum!)
S: am smoothie- banana, kale, rice protein, few chunks pineapple
L: vegan meatloaf, arugula salad with walnuts and raspberry dressing
D: pinto beans, sauteed kale with vinegar, corn fritters made w/gf panko crumbs and fresh corn, wild rice with broccoli and carrots
Too carby on the dinner. scale isn't moving and thats probably why...
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10.29.11 ZOMBIE BUFFET! Not timed
10.15.11 5k: Halloween in the Gulch 40:10min
11.24.11 Turkey Trot 5K 39:22
1.21.12 Zoo Run Run 
Last edited by rdw1 : 08-13-2010 at 09:26 AM.
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08-12-2010, 01:15 PM
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#47
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beachin'
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,160
S/C/G: 240/125/130
Height: 5'8
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1: gluten free hot cereal mixed with a bit of peach, agave and coconut oil
workout
2: thai chicken lettuce wrap with cucumber and carrots, broccoli, half peach
3: grilled chicken, spaghetti squash with basil and tomatoes
4: greek yogurt with agave and grapes
workout: 60 min. walk (4.4 pace, 30% incline)
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Maintenance!
100 lbs. down plus a carrot for every 5 more
Last edited by zeffryn : 08-12-2010 at 01:48 PM.
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08-12-2010, 01:37 PM
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#48
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Come on ONEderland!
Join Date: Mar 2008
Location: California
Posts: 367
S/C/G: 254/ticker/175
Height: 5'-7"
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Weight's moving down- I'll wait until monday to change the ticker.
B: 2 eggs and 2 cups snap peas
S: Cheese stick
L: Salad of some sort- although I might get a hot dog without the bun.
S: almonds
D: greek salad w/ grilled chicken
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Life Goal
4th of July Challenge
Don't let "Not Perfect" be the enemy of "Good."
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08-12-2010, 10:58 PM
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#49
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elturben
Join Date: Nov 2007
Location: southwest, wisconsin
Posts: 11
S/C/G: HW167/SW158/151/120
Height: 5'5"
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Scale is driving me crazy!!! Not moving...but not cheating either! Ugh!
B...2 eggs scrambled with mushrooms, peppers and onions...with a bit of pepperjack cheese
S...string cheese
L...salad with greens, chickpeas, peppers, hard boiled eggs and a slight bit of cheese
S...SF fudge bar dipped in natural PB
D...Beef all natural hot dog and glass of skim milk.
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ULTIMATE GOAL........
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One carrot for every 10 pounds lost! 
AUGUST GOAL: (10 pounds)
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08-13-2010, 06:02 AM
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#50
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Senior Member
Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 1,856
S/C/G: maintaining at 160-165
Height: 5'8"
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Friday - Phase 1ish until the evening
B: nf greek yogurt with 2 tbps. flax; 6 green olives; tomato juice
S: chia fresca and bell peppers
L: fresh turkey with avocado and lettuce and canola mayo
S: chia fresca and maybe a soup
We're having friends over and I'll serve nuts, cheese and crackers, maybe some crudite with dip. Don't know what we are doing for dinner.
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08-13-2010, 09:48 AM
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#51
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beachin'
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,160
S/C/G: 240/125/130
Height: 5'8
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onederland, ya'll!
Going to a cocktail party tonight, I'll make the best with what I can. I'm going to workout before we leave, so that will really kick my willpower into high gear. Going out with friends to a mexican place for karaoke afterward. I planned for a margarita on the rocks tonight - just one!
1: greek yogurt, chopped walnuts, grapefruit
chia fresca all morning
2: 1 slice ezekiel toast spread with half a laughing cow wedge and topped with tuna and white bean salad
chia fresca all afternoon
3: cut veggies with hummus at party
4: margarita (shhhh!)
__________________
Maintenance!
100 lbs. down plus a carrot for every 5 more
Last edited by zeffryn : 08-13-2010 at 02:49 PM.
Reason: ate a different lunch
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08-13-2010, 02:34 PM
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#52
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Vegan.whole.foodie.
Join Date: Aug 2008
Location: TN
Posts: 1,591
S/C/G: hw252 csw220/???/160
Height: 5'7.5 ;)
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B: smoothie- banana, zucchini, kale, brown rice protein, pineapple, almond milk
S: leftover slice of gf,vegan black bean loaf
L: strawberry salad, tofu pup and pintos(mock beanie weenies)
S: .25 oz 72% dark chocolate
D:black bean taco salad with avocado and olives
__________________
10.29.11 ZOMBIE BUFFET! Not timed
10.15.11 5k: Halloween in the Gulch 40:10min
11.24.11 Turkey Trot 5K 39:22
1.21.12 Zoo Run Run
Last edited by rdw1 : 08-13-2010 at 02:39 PM.
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08-13-2010, 05:01 PM
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#53
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SBD is my way of life
Join Date: Jan 2006
Location: North Carolina, USA
Posts: 1,397
S/C/G: 205/190/150
Height: 5'9 Age: 24
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These past 2 days have been super carby, even though whole-grain of course. Made way too much WW spaghetti and plan on finishing that off today, and tomorrow planning the next couple of days to be a few Phase 1 days to make sure the WW spaghetti doesn't set off crazy cravings and imbalances. I am afraid of carbs in pastas and rices and breads, even WW ones.
Yesterday:
B- FF yogurt with PB
L- chipotle tuna, on ww wrap, topped w/ RF provolone, tomato, onion, romaine.
D- ww spaghetti with tons of spinach, tomato, herbs & garlic
Skim mozzarella and parmesan.
Today:
B- leftover ww spaghetti with spinach, tomato, herbs & garlic
parmesan. Coffee with FF milk.
S- RF cheddar chunk & FF milk
D- leftover spaghetti with spinach, tomatoes, herbs and garlic, w/ parmesan.
Salad. -- Change of plans, might be going out towards Walmart tonight to pick up school supplies so may grab a salad with grilled chicken instead and just eat up the rest of the spaghetti tomorrow. Or... hmm, I could freeze the leftover spaghetti for a later meal.
S- FF yogurt and PB
__________________
40 lbs by November 1st challenge!
Last edited by Fat Melanie : 08-13-2010 at 05:10 PM.
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08-14-2010, 01:48 PM
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#54
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Moderator
Join Date: Oct 2007
Location: Vermont
Posts: 6,067
S/C/G: HW 228/maintaining mid 130s
Height: 5'5.5
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Phase 2
B: fruit smoothie - cantaloupe, blueberry, hemp milk, chia seeds & hemp shake
S: tiny plum & small apple (I stopped at the orchard!)
L: refried beans, zucchini, laughing cow & salsa
S: chia fresca, peach
D: grill night - gourmet eggplant, mushrooms, squash & stuffed zucchini (I'm thinking beans, peppers, rotel, edamame & a small grain to soak the liquid), fresh tomato salad cuz we got 'em
There will be wine after dinner!
exercise - a long walk between chores
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