If you are on P1 Flours are not allowed (almond flour, bean flour, etc)... Having said that, IMO, it is definitely best to do a clean P1... and think of it this way- whats another week? However, if you absolutely can't make it I think that using those substitutes are a better option than giving in and going on a binge.
Maybe flip through the P1 recipe section in this section will help you find some P1 ideas... I think its normal for your hunger to subside to a certain extent... maybe have a big glass of water and wait the craving out- or go for a walk?
or check out some sbd foodie bloggers... that always seems to make me hungry! LOL
10.29.11 ZOMBIE BUFFET! Not timed
10.15.11 5k: Halloween in the Gulch 40:10min
11.24.11 Turkey Trot 5K 39:22
1.21.12 Zoo Run Run
Last edited by rdw1; 08-08-2010 at 05:24 PM.