3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Using soy flour to replace some wheat flour in a pizza dough recipe?

Reply
 
Thread Tools
Old 08-07-2010, 11:35 AM   #1
Healthy mommy
 
Fat Melanie's Avatar
 
Join Date: Jan 2006
Location: North Carolina, USA
Posts: 1,418

S/C/G: 246/235/150

Height: 5'8 3/4

Default Using soy flour to replace some wheat flour in a pizza dough recipe?

Here's the recipe to the whole wheat pizza dough. http://hubpages.com/hub/Whole-Wheat-Pizza-Dough-Recipe

I bought some King Arthur's 100% red wheat flour (or whatever it's called!) and I saw they had soy flour too, so I got it. The package says you can make soy milk with it (cool!) and it can be used in 'gravies' and things for thickening as well as replacing some of the flour in original recipes.

I'm trying to replace some of the wheat flour (not all) with soy flour, but I've never done this before so I was wondering if any of you have experience with it so I don't screw up my pizza dough. I really like the idea, but I'm not sure how to go about it.
__________________
First Goal: 25-40lbs by December 25th



Second goal: To be decided when the first goal is obtained
Fat Melanie is offline   Reply With Quote
Old 08-07-2010, 12:13 PM   #2
Moderator
 
CyndiM's Avatar
 
Join Date: Oct 2007
Location: Vermont
Posts: 6,679

Height: 5'5.5

Default

quick on my way out the door answer It is a little heavier. I use all kinds of flours in my bread but never more than 1/4 of the recipe unless I also add gluten. Flax meal is also a tasty though higher fat addition. it's definitely worth experimenting with
__________________
Baby steps, getting back on track 2015


48 lbs maintained since 6/08
CyndiM is offline   Reply With Quote
Old 08-07-2010, 12:57 PM   #3
Healthy mommy
 
Fat Melanie's Avatar
 
Join Date: Jan 2006
Location: North Carolina, USA
Posts: 1,418

S/C/G: 246/235/150

Height: 5'8 3/4

Default

Thanks Cyndi! I saw gluten at Walmart and ALMOST got it, but I didn't. I definitely will get some. I'll use soy flour in 1/4 of the recipe because I trust your word. I'm really excited about trying this! :-)
__________________
First Goal: 25-40lbs by December 25th



Second goal: To be decided when the first goal is obtained
Fat Melanie is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Sugar Busters Weekly Support Board 10/21-10/27 Debelli Sugar Shakers 136 10-27-2002 09:28 PM


All times are GMT -4. The time now is 05:51 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2