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sbd try # 2

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sbd try # 2

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08-06-2010, 12:22 PM	#1
Breannaj1215 Senior Member Join Date: Apr 2009 Location: Coconut creek, FL Posts: 463 S/C/G: SW:289 CW:ticker GW:190??? Height: 5'6	sbd try # 2 I did south beach a few years ago. i lost 30 pounds and stayed on phase 1 for too long that i wound up cheating really bad. Ive been counting calories. I lost 20 pounds. Im ready for south beach again. Going food shopping tonight and im gonna start tomorrow __________________ = Every 10 lbs lost 1st goal- 10 lbs by 5/28 2nd goal-5% (14.5 lbs) 6/11 3rd goal-10%-(29 lbs) by 7/11 4th goal-50 lbs by 10/28

08-06-2010, 12:54 PM	#2
ShellydeFlores Oneder Bound Join Date: Apr 2010 Location: The beautiful and warm, Arizona Posts: 406 S/C/G: 287/ticker/150ish Height: 5'7"	yayyyyy! __________________ Shelly de Flores Journey Began May 24, 2010 A Cheer for Every Ten

08-06-2010, 02:16 PM	#3
Breannaj1215 Senior Member Join Date: Apr 2009 Location: Coconut creek, FL Posts: 463 S/C/G: SW:289 CW:ticker GW:190??? Height: 5'6	hehe lets go girl. __________________ = Every 10 lbs lost 1st goal- 10 lbs by 5/28 2nd goal-5% (14.5 lbs) 6/11 3rd goal-10%-(29 lbs) by 7/11 4th goal-50 lbs by 10/28

Old

08-06-2010, 08:50 PM

#4

Lexxiss

Hot Springs Resident

Join Date: May 2009

Location: Colorado

Posts: 4,317

S/C/G: 275/187/179

Height: 5'5"

Default

Hello

and

Congratulations on your weight loss so far!

Quote:

Originally Posted by Breannaj1215

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i lost 30 pounds and stayed on phase 1 for too long that i wound up cheating really bad.

You have just described one of the most important reasons for moving into Phase 2.

Best Wishes!

__________________
Debbie R

My last 46 pounds lost on SBD My Beacher Bio!

Lexxiss is offline

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08-06-2010, 09:11 PM	#5
PinkHoodie Kickin PCOS's Butt! Join Date: Jun 2007 Location: UT Posts: 833 S/C/G: 240/Ticker/150 Ultimate Goal Height: 5' 3"	Welcome! I wish you much success on your journey! __________________ Determined to make 2011 my best year in a LONG time!! I want to feel like .

08-06-2010, 10:11 PM	#6
murphmitch Midwesterner Join Date: May 2007 Location: Iowa Posts: 13,289 S/C/G: 152/116/120 Height: 5' 3"	Welcome to SB! __________________ Anne

08-06-2010, 10:44 PM	#7
WaistingTime Senior Member Join Date: Dec 2009 Location: Kansas Posts: 2,030	Welcome __________________ Karen ~~~~~~~~~~~~My blog ~~~~~~~~~~My Beacher Bio~~~~~~~~~~~~~ ~

08-07-2010, 05:07 AM	#8
Natasha1534 Senior Member Join Date: Jun 2010 Location: Warner Robins, GA Posts: 1,417 S/C/G: 346/257/180 Height: 5'6"	Welcome back to the Beach...good luck!!! __________________ 1st goal - 10% of body weight lost - MET 06/21/10 2nd goal - 100 lbs lost Reward: iPod or new bicycle 3rd goal - 180 lbs!!! Reward: 2 week vacation in NYC!!!

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