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Old 08-05-2010, 07:34 PM   #1
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Join Date: Mar 2008
Location: Canada
Posts: 11

Default Weekends on Phase 2?

I am almost finished phase one and was wondering if anyone has tried sticking with phase one during the week and advancing to phase 2 for the weekends.
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Old 08-05-2010, 09:10 PM   #2
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Join Date: Apr 2007
Location: Louisiana
Posts: 2,228

S/C/G: Size 16 to 18/Size 6/I'm there

Height: 5"3" Age: 55


Never had a planned weekend (or any other time to do a phase one day intentionally) but sometimes I go days without any grains. Never fruit though.
Lots of veggies and some fruit every day.
Balie nef, blaie prope.
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Old 08-06-2010, 10:20 AM   #3
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Join Date: Jul 2010
Location: northeast, usa
Posts: 48

S/C/G: 166.4/156.2/135

Height: 5'5


i have a very hard time on the weekends, it the worst for me!!!! but i try to stick with carbs in the am or early afternoon so that i dont feel bloated and full all nite. i also try and get a rough plan of my weekend so i can be prepared before leaving the house, bring carrots or nuts with so you dont get in rav mode and eat whatever you see...hopefully this helps.l
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Old 08-06-2010, 06:26 PM   #4
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Join Date: May 2009
Location: Colorado
Posts: 7,708

S/C/G: 275/179/179

Height: 5'5"


Since you say you're almost finished with Phase 1, I'm thinking you are talking about after you finish your 2 weeks, doing Phase 1 during the week and Phase 2 on weekends.

What many Beachers do here is what we loosely refer to as Phase 1.5. It is less restrictive than P1, but is more restrictive with grains than a full fledged Phase2. The concept is addressed in the SBD books when Dr A talks about adding foods slowly after finishing P1.

I hope this helps-if not, perhaps you can be a little more specific.
Debbie R

My last 54 pounds lost on SBD My 2014 Beacher Bio!
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