Did anyone else have trouble with... constipation I guess... in the beginning? I know this is total TMI but I haven't gone in a couple of days and that's not normal for me. I picked up some sugar free fiber tablets, can you tell me if this goes against the diet? I haven't had a chance to get to the library and pick up the updated book yet, coming up on finals week in school so going off what I know from about 6-7 years ago.
If you'll scroll down on the South Beach page, you'll see a thread titled "Possibly TMI," where several people mention that it's a common problem at first. Ranks right up there with . . . the opposite problem. : )
My "problem" just started two days ago, I started taking the benefiber but was only doing it once a day and Im going to kick it up a notch. However, I do have to admit I have slowed down on my greens just out of boredom.