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I've been on plan for 5 weeks, a bit disappointed with scale. I've been on plan for 5 weeks, a bit disappointed with scale.

South Beach Diet Fat Chicks on the Beach!

I've been on plan for 5 weeks, a bit disappointed with scale.

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Old 08-03-2010, 11:14 AM   #16
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I know what ya mean Murphmitch and Natasha! I can definitely tell a difference in the fit of my clothes and ultimately that's more satisfying to me than some numbers on a scale. At the same time though, I guess I must have been retaining water and bloated because this morning the scale dropped down a few more numbers for a total loss of 6lbs thus far (going by the WW scale. Going to check the gym scale as soon as I can.) Yay!! I attribute it to the great suggestions I got in this thread.

Thanks again guys! And I had my beans and veggies this morning as promised.
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Old 08-03-2010, 11:39 AM   #17
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I always get such great ideas from you girls!! Way to stay strong melanie!! It's such a personal thing as far as how much grain we can add back in. I'm only up to like 2 a week before I start to slowly creep back up the scale.
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Old 08-03-2010, 01:41 PM   #18
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I've lost 6.2lbs in 3 weeks and I wish it were double digits! We gotta be proud of our success and just try to improve!
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Old 08-03-2010, 07:03 PM   #19
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Mel, if you feel like you are retaining water...this sounds weird but blending watermelon rind and parsley together will help...you'll be a tinkle queen, but it will help!
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Old 08-03-2010, 09:28 PM   #20
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Mel, you've heard everything here that you need to, but I just wanted to say great job staying on plan! you've been such an inspiration to so many people over those past 5 weeks!

Keep up that great work!
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Old 08-03-2010, 09:29 PM   #21
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also, cat? that sounds so gross. do you just drink it? how much watermelon rind to parsley? lol!
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Old 08-04-2010, 12:09 PM   #22
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Thanks everyone, I really appreciate it. All the support helps me stay on track.

Yeah I am curious about the watermelon rind and parsley thing as well!
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