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Working It In August - South Beach Exercise Challenge Working It In August - South Beach Exercise Challenge

South Beach Diet Fat Chicks on the Beach!

Working It In August - South Beach Exercise Challenge

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Old 08-09-2010, 09:18 AM   #16
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Join Date: Feb 2007
Posts: 1,333

S/C/G: 224/Too much/170

Height: 5' 7"
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Goal: 1250 minutes

Minutes so far: 1260 minutes

1- 60 minutes Swimming
2- 60 minutes Swimming
3- 60 minutes Swimming
4- 60 minutes Swimming
5- 60 minutes Swimming
6- 60 minutes Swimming
7- 0

8- 0
9- 0
10- 30 minutes 30 Day Shred Lvl 1/ 30 minutes Walk
11- 30 minutes 30 Day Shred Lvl 1/ 45 minutes Walk
12- 30 minutes 30 Day Shred Lvl 1/ 45 minutes Walk
13- 30 minutes 30 Day Shred Lvl 1
14- 30 minutes Walk

15- 30 minutes Walk
16- 30 minutes 30 Day Shred Lvl 1/ 50 minutes Walk
17- 25 minutes Turbo Jam Cardio
18- 30 minutes 30 Day Shred Lvl1/ 30 minutes Walk
19- 25 minutes Turbo Jam Cardio
20- 60 minutes Walk
21- 0

22- 0
23- 35 minutes Elliptical
24- 30 minutes 30 Day Shred Lvl 2
25- 25 minutes Turbo Jam Cardio/ 30 minutes Walk
26- 30 minutes 30 Day Shred Lvl 2/ 30 minutes Walk
27- 25 minutes Turbo Jam Cardio/ 30 minutes Walk
28- 30 minutes Swimming

29- 0
30- 30 minutes 30 Day Shred Lvl 2/30 minute Walk
31- 25 minutes Turbo Jam Cardio
Last edited by Pearlrose : 08-31-2010 at 08:49 AM.
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Old 08-09-2010, 02:24 PM   #17
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Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 1,856

S/C/G: maintaining at 160-165

Height: 5'8"
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1-30 minute brisk walk
2-30 minute brisk walk
3-30 minute brisk walk
4-30 minute brisk walk
5-30 minute brisk walk
6-30 minute brisk walk
7-30 minute brisk walk

8-nothing
9-15 minutes yoga, 15 minutes weight lifting, up and down 9 floors worth of stairs
10-15 minutes yoga, 30 minute brisk walk, up 9 flights
11-15 minutes yoga, 30 minute brisk walk
12-15 minutes yoga, 15 minutes weights
13-15 minutes yoga, up 9 flights of stairs, brisk 25 minute walk
14-45 minute brisk walk

15-1/2 hour swimming
16-15 minutes yoga/stretching, 30 minute walk, 15 minutes weights
17-15 minutes yoga/stretching, 30 minute walk
18-15 minutes yoga/stretching, 30 minute walk
19-nothing
20-15 minutes yoga/stretching, 30 minute walk, 15 minutes weights
21-30 minutes interval training on reclining bike

22-30 minutes swimming (apparently I only swam 1/4 of a mile during this time)
23-absolutely nothing
24-20 minutes yoga; 20 minute brisk walk; 30 minute interval bike; up 13 flights of stairs
25-20 minutes yoga; 15 minute brisk walk
26-20 minutes yoga; 15 minute brisk walk; 30 minutes bike interval
Last edited by Mmckellen : 08-26-2010 at 11:09 AM.
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Old 08-13-2010, 06:40 PM   #18
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Join Date: May 2009
Location: Colorado
Posts: 4,317

S/C/G: 275/187/179

Height: 5'5"
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I decided to start tracking exercise again after 6 weeks of caregiving and getting off my exercise schedule. I've been writing it on my calendar. I'm keeping track of hours and miles on my bike and will add on at the end of the month. As of today I have 5hrs11min on my bike and 46 miles. I'm shooting for 100 miles this month-not bad for the gal who couldn't ride around the block.
Goal: As much as I can
Total so far: 920 min (not including bike time)
sub-Total bike: 712 min (107 miles)
sub-total August minutes 1632
Wait! Not finished! Goin' riding today!!
8/31 Rode my bike 40 miles/200 min
Grand total for August 1832 min
Total on my bike was 912 min and 147 miles
01-15 min walk
02-60 min water aerobics
03-15
04-30
05-0
06-0
07-30 (15 yoga, 15 walk)
08-0
09-15 walk
10-15 water yoga
11-45 (30 walk, 15 pool)
12-60 water aerobics
13-120 (60 water aerobics, 60 walk)
14-25 walk
15-
16-30 walk
17-
18-25 walk
19-60 water aerobics
20-60 water aerobics
21-30 min walk
22-
23-25 min walk
24-
25-25 min walk
26-60 min water aerobics
27-60 min water aerobics
28-25 min walk
29-
30-30 min walk
31-60 min water aerobics
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My last 46 pounds lost on SBD My Beacher Bio!
Last edited by Lexxiss : 08-31-2010 at 09:15 PM.
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Old 08-15-2010, 11:16 PM   #19
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Location: Warner Robins, GA
Posts: 1,417

S/C/G: 346/257/180

Height: 5'6"
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Come on, folks...let's get those numbers up!!!
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1st goal - 10% of body weight lost - MET 06/21/10
2nd goal - 100 lbs lost Reward: iPod or new bicycle
3rd goal - 180 lbs!!! Reward: 2 week vacation in NYC!!!
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Old 08-17-2010, 06:41 AM   #20
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Posts: 6,067

S/C/G: HW 228/maintaining mid 130s

Height: 5'5.5
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Thanks for the Natasha. I really seem to need it lately. You 're an inspiration. Awesome numbers!
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Old 08-19-2010, 09:08 PM   #21
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Location: colorado
Posts: 1

S/C/G: 280/starting/150

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New to this site starting South Beach in a week. Yes I know I need to start now long story short verson: husband lost his job and I am traveling for work next week so we are going to the store to get the food when I get paid. However I am going to really watch what I am eating this next week and I am going try for 300 min for the rest of the month.
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Old 08-19-2010, 09:34 PM   #22
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Location: Lafayette, Louisiana
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S/C/G: 240/125/130

Height: 5'8
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Welcome! This is the most supportive forum on the face of the planet (imo!). The ladies here are genuinely wonderful women and can supply a vast amount of knowledge.

Make yourself at home and good luck!
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Old 08-25-2010, 02:35 PM   #23
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Yay Natasha!!Surpassing your goal with a week to spare!
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My last 46 pounds lost on SBD My Beacher Bio!
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Old 08-29-2010, 02:38 PM   #24
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Quote:
Originally Posted by Lexxiss View Post
Yay Natasha!!Surpassing your goal with a week to spare!
Thanks!!!
__________________

1st goal - 10% of body weight lost - MET 06/21/10
2nd goal - 100 lbs lost Reward: iPod or new bicycle
3rd goal - 180 lbs!!! Reward: 2 week vacation in NYC!!!
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Old 09-01-2010, 10:46 PM   #25
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Alrighty...got my last workout posted up and I finished the most 545 minutes above goal!!! Looks like I've got to raise my goal this month.
__________________

1st goal - 10% of body weight lost - MET 06/21/10
2nd goal - 100 lbs lost Reward: iPod or new bicycle
3rd goal - 180 lbs!!! Reward: 2 week vacation in NYC!!!
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