3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Just had to share this! Recipe Inside!

Reply
 
Thread Tools
Old 07-31-2010, 12:30 PM   #1
South Beacher
 
nellagirl's Avatar
 
Join Date: Nov 2006
Location: the south
Posts: 79

Height: 4'10

Wink Just had to share this! Recipe Inside!

I LOVE Arby's RB w Au Jouis sauce! Sooooo, instead of giving in and going there I put a roast in the crock pot.
-SB approved roast
-1 packet Liption Onion Soup Mix
-Chopped Celery
-Chopped Garlic
-Water

I let it cook all day and it tastes just like Au Jouis sauce!!! Soooo good!

Just thought I'd share!
__________________
My First 10% Goal:

Last edited by nellagirl : 07-31-2010 at 12:31 PM.
nellagirl is offline   Reply With Quote
Old 07-31-2010, 12:35 PM   #2
Moderator
 
CyndiM's Avatar
 
Join Date: Oct 2007
Location: Vermont
Posts: 6,768

Height: 5'5.5

Default

Nella- Sorry to be a wet blanket but did you check the ingredients on the soup mix? I found this online:
Ingredients:
Onions (deyhydrated), salt, cornstarch, onion powder, sugar, corn syrup, hydrolyzed soy protein, caramel color, partially hydrogenated soybean oil, monosodium glutamate, yeast extract, natural flavors, disodium inosinate, disodium guanylate.

But maybe they've cleaned it up? This really isn't even Phase 2 safe with so many non SBD ingredients I bet some others will have some better suggestions for future use.
__________________
Baby steps, getting back on track 2015. Moving the next 10 lbs by the end of the summer.


Maintaining 48 lb loss since 2008, working off regain to a sensible maintenance level. 60 lbs and counting!
CyndiM is offline   Reply With Quote
Old 07-31-2010, 12:59 PM   #3
South Beacher
 
nellagirl's Avatar
 
Join Date: Nov 2006
Location: the south
Posts: 79

Height: 4'10

Default

LOL...nope! didn't even think to! Oh well! Live and learn! (Btw, I didn't drink the juice!)
__________________
My First 10% Goal:

Last edited by nellagirl : 07-31-2010 at 01:01 PM.
nellagirl is offline   Reply With Quote
Old 07-31-2010, 01:09 PM   #4
Wild Rose
 
Ruthxxx's Avatar
 
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,940

S/C/G: 232/ticker/153

Height: 5'0" on a tall day

Default

Two of the Three White Killers - salt is the third! Too bad.
__________________
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
Ruthxxx is offline   Reply With Quote
Old 08-04-2010, 12:38 AM   #5
Senior Member
 
Natasha1534's Avatar
 
Join Date: Jun 2010
Location: Warner Robins, GA
Posts: 1,949

S/C/G: 346/269.5/180

Height: 5'6"

Default

Hey, I just found this recipe for a copycat version of Lipton's Onion Soup Mix...so you could use this and still keep your recipe. I'd replace the sugar w/ Splenda just to be safe, though.

http://www.food.com/recipe/copycat-l...soup-mix-24952
__________________

1st goal - 10% of body weight lost - MET 06/21/10
2nd goal - 100 lbs lost
3rd goal - 180 lbs!!!
Natasha1534 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Sizzling along to the Solstice: Where do you want to be by then? Arabella Support Groups 170 06-30-2008 06:50 AM
Fallen WW Leader back to be a real "loser" CalgaryElan Weight Watchers 165 05-28-2007 07:29 PM
***~~December to Remember Challenge~~*** hikein2005 Chicks up for a Challenge 152 12-30-2004 08:12 PM
300+ And Ready To Try Again.....#541 QueenB 300+ Club 30 06-28-2004 11:56 PM


All times are GMT -4. The time now is 03:49 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2