3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Phase I- 1st week down!!

Thread Tools
Old 07-31-2010, 01:12 PM   #1
South Beacher
nellagirl's Avatar
Join Date: Nov 2006
Location: the south
Posts: 79

Height: 4'10

Smile Phase I- 1st week down!!

I am so proud of myself!! I made it thruogh the first week without going off plan! This is a HUGE accomplishment for me because I usually give in! I feel great!!

I've been off SB for about 2 years and gained MORE weight. I am so glad I decided to do this!
My First 10% Goal:
nellagirl is offline   Reply With Quote
Old 07-31-2010, 01:40 PM   #2
rdw1's Avatar
Join Date: Aug 2008
Location: TN
Posts: 1,589

S/C/G: hw252 csw220/???/160

Height: 5'7.5 ;)


Yeay! Congrats and keep it up!

10.29.11 ZOMBIE BUFFET! Not timed
10.15.11 5k: Halloween in the Gulch 40:10min
11.24.11 Turkey Trot 5K 39:22
1.21.12 Zoo Run Run
rdw1 is offline   Reply With Quote
Old 07-31-2010, 02:00 PM   #3
Senior Member
RiverGirl's Avatar
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 799

Height: 5'6"


Hooray.... Congrats on week one!

205lbs as of Jan. 1st, Jan goal 5lbs down
RiverGirl is offline   Reply With Quote
Old 07-31-2010, 02:30 PM   #4
Lexxiss's Avatar
Join Date: May 2009
Location: Colorado
Posts: 7,009

S/C/G: 275/175/179

Height: 5'5"


Welcome! Congrats on finishing week 1!
Debbie R

My last 58 pounds lost on SBD My 2014 Beacher Bio!
Lexxiss is offline   Reply With Quote
Old 07-31-2010, 03:48 PM   #5
murphmitch's Avatar
Join Date: May 2007
Location: Iowa
Posts: 13,285

S/C/G: 152/116/120

Height: 5' 3"


Bravo! Great accomplishment!

murphmitch is offline   Reply With Quote
Old 07-31-2010, 08:20 PM   #6
LindsaysMommy's Avatar
Join Date: Jul 2010
Posts: 89


Great Job
LindsaysMommy is offline   Reply With Quote
Old 08-01-2010, 12:14 AM   #7
Kickin PCOS's Butt!
PinkHoodie's Avatar
Join Date: Jun 2007
Location: UT
Posts: 832

S/C/G: 240/Ticker/150 Ultimate Goal

Height: 5' 3"


Wohooo! Go!!! You are doing great!!
Determined to make 2011 my best year in a LONG time!!

I want to feel like .
PinkHoodie is offline   Reply With Quote
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Phase I Chickies Thread Ruthxxx South Beach Diet 257 02-02-2009 08:30 AM
Phase I Chicks - Week beginning March 11 Ruthxxx South Beach Diet 40 03-18-2007 09:07 PM
Phase I Start or Restart - Week of March 19 Ruthxxx South Beach Diet 95 04-03-2006 06:11 PM
Phase I start - July 11 Ruthxxx South Beach Diet 154 07-25-2005 06:17 AM
Phase I Start - Monday, 23rd xJennJennx South Beach Diet 49 06-06-2005 11:08 PM

All times are GMT -4. The time now is 11:42 PM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2