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South Beach Diet Fat Chicks on the Beach!

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Old 07-31-2010, 12:12 PM   #1
South Beacher
nellagirl's Avatar
Join Date: Nov 2006
Location: the south
Posts: 79

Height: 4'10

Smile Phase I- 1st week down!!

I am so proud of myself!! I made it thruogh the first week without going off plan! This is a HUGE accomplishment for me because I usually give in! I feel great!!

I've been off SB for about 2 years and gained MORE weight. I am so glad I decided to do this!
My First 10% Goal:
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Old 07-31-2010, 12:40 PM   #2
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Join Date: Aug 2008
Location: TN
Posts: 1,589

S/C/G: hw252 csw220/???/160

Height: 5'7.5 ;)


Yeay! Congrats and keep it up!

10.29.11 ZOMBIE BUFFET! Not timed
10.15.11 5k: Halloween in the Gulch 40:10min
11.24.11 Turkey Trot 5K 39:22
1.21.12 Zoo Run Run
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Old 07-31-2010, 01:00 PM   #3
Senior Member
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Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 831

Height: 5'6"


Hooray.... Congrats on week one!


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Old 07-31-2010, 01:30 PM   #4
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Join Date: May 2009
Location: Colorado
Posts: 7,707

S/C/G: 275/179/179

Height: 5'5"


Welcome! Congrats on finishing week 1!
Debbie R

My last 54 pounds lost on SBD My 2014 Beacher Bio!
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Old 07-31-2010, 02:48 PM   #5
murphmitch's Avatar
Join Date: May 2007
Location: Iowa
Posts: 13,284

S/C/G: 152/116/120

Height: 5' 3"


Bravo! Great accomplishment!

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Old 07-31-2010, 07:20 PM   #6
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Join Date: Jul 2010
Posts: 89


Great Job
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Old 07-31-2010, 11:14 PM   #7
Kickin PCOS's Butt!
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Join Date: Jun 2007
Location: UT
Posts: 832

S/C/G: 240/Ticker/150 Ultimate Goal

Height: 5' 3"


Wohooo! Go!!! You are doing great!!
Determined to make 2011 my best year in a LONG time!!

I want to feel like .
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