I find that my losses slow quite a bit with more than one grain/starch per day. I'm just fine with three fruits per day, but more than a few days with more than one starch and my losses start to move in the opposite direction -- not because I'm gaining fat, but because they make me retain water.
i sadly gained about 1 pound since starting p2. i did not have a good weekend at all! soo that fact that i only gained 1lb back is probably fair.
learning a little bit about how my body works and cravings. NO carbs at nite for me. i had rice with dinner last nite and couldnt stop snacking and craved sweets really really badly. luckily i had p2 cookies on hand to help. moving into more of a p1.5 as of today to try and get the lbs down! i have a weeked at the beach with my girlfriends coming up and would like to get the 1lb i gained off if not more before then. also want to get moving in the working out department. its hard with my work schedule but i do believe it will help with lossing the weight.