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End of day 2

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Old 07-23-2010, 09:22 PM   #1
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Default End of day 2

It is the end of day 2 and the cravings are starting and my mind is wandering so posting here is better than going downstairs to the kitchen.

Can you have ricotta cheese as a snack at night (dessert)?


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Old 07-23-2010, 09:45 PM   #2
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I think so, as long as you have not gone over your dairy limit, does that sound right?
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Old 07-23-2010, 09:53 PM   #3
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You can have anything you want at any time, as long as it fits into the plan.
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Old 07-23-2010, 10:04 PM   #4
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Ricotta is a dessert I hear people having all the time. So I say go for it!!!
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Old 07-24-2010, 12:28 AM   #5
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Quote:
Originally Posted by LindsaysMommy View Post
I think so, as long as you have not gone over your dairy limit, does that sound right?
Ricotta is not considered a dairy. I ate the ricotta dessert every night on Phase I. It was one of the things that kept me going!
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Old 07-24-2010, 03:00 AM   #6
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wow thanks for the info, i bought my first ever ricotta last night and i am loving it!
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Old 07-24-2010, 07:22 AM   #7
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Thanks, made it through day 2, going for a walk now.
What is the dairy limit?

I have also been having the 75 calories of SF allowed sweets every day (SF popsicles - 25 cals. each)
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Old 07-24-2010, 09:45 AM   #8
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Quote:
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What is the dairy limit?
MILK/DAIRY
Except for half and half, 2 cups allowed daily, including nonfat yogurt or lowfat plain yogurt
Greek Yogurt nonfat
Low-fat milk (fat-free and 1%)
Fat-free 1/2 & 1/2 (2 tablespoons)
Low-fat plain, vanilla, or artificially sweetened soy milk (4 grams of fat or less per 8 ounce serving). Be sure the product does not contain high fructose corn syrup
1% or fat-free buttermilk
yogurt low fat or nonfat plain


Do you have access to a book? If not, I would bookmark the Phase I & II food lists in the FAQ's. It's very helpful to refer to.
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Old 07-24-2010, 10:13 AM   #9
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Thanks Anne

I do have the book but it is the original one which doesn't include alot of the new choices. I will bookmark what you suggested.
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Old 07-25-2010, 10:59 PM   #10
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I've never had ricotta!
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Old 07-26-2010, 10:55 AM   #11
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LOVE LOVE'D ricotta on p1 as dessert with sf maple syrup an walnuts....delish and so rich it was almost like cannoli filling...ENJOY!
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Old 07-26-2010, 12:39 PM   #12
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Glad you're sticking to it beth0811! IT's so worth it!
One day at a time and it will get easier!
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Old 07-26-2010, 01:59 PM   #13
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I personally can't stand the ricotta. LOL. So I have a NSA fudgesicle every night. Now, I'm confused...1% milk is okay then? I printed off a food list off a website, and it says 1% milks is NOT okay. ??
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Old 07-26-2010, 02:03 PM   #14
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on the latest approved food list, it says fat-free and 1% milk is ok.
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