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07-23-2010, 09:22 PM
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#1
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Member
Join Date: Jul 2010
Posts: 33
S/C/G: 191.5/191.5/165
Height: 5'2"
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End of day 2
It is the end of day 2 and the cravings are starting and my mind is wandering so posting here is better than going downstairs to the kitchen.
Can you have ricotta cheese as a snack at night (dessert)?
Thanks
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07-23-2010, 09:45 PM
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#2
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Member
Join Date: Jul 2010
Posts: 89
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I think so, as long as you have not gone over your dairy limit, does that sound right?
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07-23-2010, 09:53 PM
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#3
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Senior Member
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,890
S/C/G: 186/147/135
Height: 5'1"
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You can have anything you want at any time, as long as it fits into the plan. 
__________________
Live simply
Laugh often
Wine alot
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07-23-2010, 10:04 PM
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#4
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Kickin PCOS's Butt!
Join Date: Jun 2007
Location: UT
Posts: 832
S/C/G: 240/Ticker/150 Ultimate Goal
Height: 5' 3"
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Ricotta is a dessert I hear people having all the time. So I say go for it!!!
__________________
Determined to make 2011 my best year in a LONG time!!
I want to feel like  .
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07-24-2010, 12:28 AM
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#5
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Midwesterner
Join Date: May 2007
Location: Iowa
Posts: 13,284
S/C/G: 152/116/120
Height: 5' 3"
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Quote:
Originally Posted by LindsaysMommy
I think so, as long as you have not gone over your dairy limit, does that sound right?
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Ricotta is not considered a dairy. I ate the ricotta dessert every night on Phase I. It was one of the things that kept me going!
__________________
Anne
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07-24-2010, 03:00 AM
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#6
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One Day At A Time
Join Date: Jul 2010
Location: Kent, UK
Posts: 189
Height: 5.6
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wow thanks for the info, i bought my first ever ricotta last night and i am loving it!
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07-24-2010, 07:22 AM
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#7
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Member
Join Date: Jul 2010
Posts: 33
S/C/G: 191.5/191.5/165
Height: 5'2"
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Thanks, made it through day 2, going for a walk now.
What is the dairy limit?
I have also been having the 75 calories of SF allowed sweets every day (SF popsicles - 25 cals. each)
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07-24-2010, 09:45 AM
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#8
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Midwesterner
Join Date: May 2007
Location: Iowa
Posts: 13,284
S/C/G: 152/116/120
Height: 5' 3"
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Quote:
Originally Posted by beth0811
What is the dairy limit?
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MILK/DAIRY
Except for half and half, 2 cups allowed daily, including nonfat yogurt or lowfat plain yogurt
Greek Yogurt nonfat
Low-fat milk (fat-free and 1%)
Fat-free 1/2 & 1/2 (2 tablespoons)
Low-fat plain, vanilla, or artificially sweetened soy milk (4 grams of fat or less per 8 ounce serving). Be sure the product does not contain high fructose corn syrup
1% or fat-free buttermilk
yogurt low fat or nonfat plain
Do you have access to a book? If not, I would bookmark the Phase I & II food lists in the FAQ's. It's very helpful to refer to.
__________________
Anne
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07-24-2010, 10:13 AM
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#9
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Member
Join Date: Jul 2010
Posts: 33
S/C/G: 191.5/191.5/165
Height: 5'2"
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Thanks Anne
I do have the book but it is the original one which doesn't include alot of the new choices. I will bookmark what you suggested.
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07-25-2010, 10:59 PM
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#10
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Senior Member
Join Date: Jul 2006
Location: Bowie, MD
Posts: 1,782
S/C/G: 330/315/154
Height: 5'6
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I've never had ricotta!
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07-26-2010, 10:55 AM
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#11
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Member
Join Date: Jul 2010
Location: northeast, usa
Posts: 48
S/C/G: 166.4/156.2/135
Height: 5'5
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LOVE LOVE'D ricotta on p1 as dessert with sf maple syrup an walnuts....delish and so rich it was almost like cannoli filling...ENJOY!
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07-26-2010, 12:39 PM
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#12
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Member
Join Date: Jun 2010
Location: Atlanta, GA
Posts: 46
S/C/G: 188/172/155
Height: 5'6''
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Glad you're sticking to it beth0811! IT's so worth it!
One day at a time and it will get easier!
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07-26-2010, 01:59 PM
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#13
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Kickin PCOS's Butt!
Join Date: Jun 2007
Location: UT
Posts: 832
S/C/G: 240/Ticker/150 Ultimate Goal
Height: 5' 3"
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I personally can't stand the ricotta. LOL. So I have a NSA fudgesicle every night. Now, I'm confused...1% milk is okay then? I printed off a food list off a website, and it says 1% milks is NOT okay. ??
__________________
Determined to make 2011 my best year in a LONG time!!
I want to feel like .
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07-26-2010, 02:03 PM
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#14
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beachin'
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,190
S/C/G: 240/125/130
Height: 5'8
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on the latest approved food list, it says fat-free and 1% milk is ok.
__________________
Maintenance!
100 lbs. down plus a carrot for every 5 more
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