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South Beach Diet Fat Chicks on the Beach!

New to 3FC and doing SB

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Old 07-22-2010, 08:58 AM   #1
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Default New to 3FC and doing SB

HI

I'm starting SB today, I did it years ago and was very successful losing 35 pounds, have since gained and lost those a few times. I am new to 3FC, how do I post SW/C/G weights, I plan on staying here for lots of support and posting.
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Old 07-22-2010, 09:00 AM   #2
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I meant how do I post the ticker, not the SW/CW/GW

Thanks
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Old 07-22-2010, 11:17 AM   #3
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Beth I am new too, starting the plan this Sunday, I have been trying to get things together this week, that is a meal plan and will be going grocery shopping this week. I have been trying to steal favorite foods this week, as my last ones. . .
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Old 07-22-2010, 11:18 AM   #4
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Welcome to 3FC & the SB forum. For the ticker, you must have been a member of 3FC for 20 days & have at least 20 posts. Here is a link with more info.

the Ultimate One-Stop Signature and Ticker Thread - Read here if you have questions!
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Last edited by murphmitch : 07-22-2010 at 11:19 AM.
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Old 07-22-2010, 12:34 PM   #5
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Welcome to you both!!
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Old 07-22-2010, 12:42 PM   #6
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Thanks Karen, I found this site and think it's wonderful. Wish I have learned about it a long time ago. I am looking through all these recipes people have posted, hopefully once I am into SB more I can contribute back with my own creation, these recipes everyone has come up with are much better then the ones listed on the official SB website.
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Old 07-22-2010, 03:06 PM   #7
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to The Beach, Beth and Janet!
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Old 07-22-2010, 03:59 PM   #8
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I am starting on Sunday as well. I want to make sure I have all of the necessary information before I jump into it. I look forward to meeting other beachers on here :-)
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Starting SB- 245 (07/26/10)
Mini Goal #1- Out of 240's DONE! (08/02/10)
Mini Goal #2- Out of 230's
Mini Goal #3- 10% of SW
Mini Goal #4- Out of 220's
Mini Goal #5- Under 210
Mini Goal #6- ONEderLand!
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Old 07-22-2010, 04:54 PM   #9
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Welcome!
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