I was wondering if any of you all have been on phase 1 for more than 2 weeks. And if so, what is the longest that you have been on phase 1. Also, what where your results like?
I read an interview with Dr. Agatson who said that if you need to "lose a lot of weight" it's okay to stay on phase 1 for 2months or so.
But to remember that you should continue to phase 2 and then phase 3 to maintain healthy new habits.
I was also wondering how much weight is a "lot of weight"
to lose? 10lbs, 20lbs, 30lbs or +50lbs what is the amount you all think?
FYI background on me.
I am almost done with phase 1. I have 4 days to go. I have lost 10lbs so far. I am currently 20lbs away from my goal. I feel good and I am ready for what evers next