3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

yogurt phase 2

Reply
 
Thread Tools
Old 07-21-2010, 08:41 PM   #1
Junior Member
 
mustangheidi's Avatar
 
Join Date: Jun 2010
Location: Farifax, va
Posts: 27

S/C/G: 175/144/125

Height: 5'1

Default yogurt phase 2

What kind of yogurt are you using?
I know plain fat free is good to use
but I like the yogurt with fruit, and I found one that has no sugar added and low fat, or is better to use the Fat Free fruit flavored yogurt (which has more sugar grams) ?
mustangheidi is offline   Reply With Quote
Old 07-21-2010, 08:56 PM   #2
Moderator
 
cottagebythesea's Avatar
 
Join Date: Mar 2004
Location: Philly suburbs
Posts: 10,154

S/C/G: 186/147/135

Height: 5'1"

Default

As long as your yogurt is lowfat or fat free, it should be fine as long as there isn't any added sugar. The sugars should only come from the lactose.

I like to add my own fruit or other flavorings to nonfat Greek yogurt, or just eat it plain.
__________________
Live simply
Laugh often
Wine alot
cottagebythesea is offline   Reply With Quote
Old 07-21-2010, 11:13 PM   #3
beachin'
 
zeffryn's Avatar
 
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,191

S/C/G: 240/125/130

Height: 5'8

Default

I hated plain yogurt before I started SB...now, I love plain greek yogurt but flavor it with either cinnamon or nutmeg and sometimes a small handful of berries.

Like Cyndi said, all yogurt is going to have some sugar grams from the natural lactose. Just make sure the yogurt you are using doesn't have added sugar (sucralose or artificial sweeteners are fine), like HFCS or just plain sugar. A LOT of the fruit flavored yogurts have HFCS.
__________________
Maintenance!

100 lbs. down plus a carrot for every 5 more
zeffryn is offline   Reply With Quote
Old 07-22-2010, 08:41 AM   #4
Midwesterner
 
murphmitch's Avatar
 
Join Date: May 2007
Location: Iowa
Posts: 13,285

S/C/G: 152/116/120

Height: 5' 3"

Default

I either add fruit to plain fat free Greek yogurt or I add SF caramel syrup, a little vanilla and Splenda to it and it's fantastic. I have tried the Light & Fit before but wasn't impressed and now I see it has added sugar. It's very difficult to find one that doesn't have some kind of sugar in it.
__________________

Anne
murphmitch is offline   Reply With Quote
Old 07-22-2010, 12:16 PM   #5
Member
 
snackiejackie's Avatar
 
Join Date: Jul 2010
Location: northeast, usa
Posts: 48

S/C/G: 166.4/156.2/135

Height: 5'5

Default

i as well do not like plain yogurt but LOVE vanilla flavored...however i used to eat it with granola pre sb....cnay granola suggestions for the 1st week of phase 2?

thanks!
snackiejackie is offline   Reply With Quote
Old 07-22-2010, 02:30 PM   #6
beachin'
 
zeffryn's Avatar
 
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,191

S/C/G: 240/125/130

Height: 5'8

Default

If you're just looking for the crunch, try some grape nuts or Ezekiel cereal. It gives a great crunch with lots of fiber and hardly any sugar (if any at all).

Again, watch for added sugar to vanilla flavored yogurt. I've even seen plain yogurt with HFCS.
__________________
Maintenance!

100 lbs. down plus a carrot for every 5 more
zeffryn is offline   Reply With Quote
Old 07-23-2010, 03:35 PM   #7
New Beacher!
 
KicknKnit's Avatar
 
Join Date: May 2009
Posts: 141

S/C/G: 174/154/125

Height: 5' 4"

Default

I am a HUGE fan of Chobani Greek Yogurt 0%.. a little stevia and some vanilla and Kashi nuggets is awesome.
KicknKnit is offline   Reply With Quote
Old 07-23-2010, 05:05 PM   #8
-
 
femmecreole's Avatar
 
Join Date: Apr 2007
Location: Louisiana
Posts: 2,228

S/C/G: Size 16 to 18/Size 6/I'm there

Height: 5"3" Age: 55

Default

A good crunch is also obtained with some roasted almonds...yum.
__________________
Balie nef, blaie prope.
femmecreole is offline   Reply With Quote
Old 07-23-2010, 08:47 PM   #9
Healthy mommy
 
Fat Melanie's Avatar
 
Join Date: Jan 2006
Location: North Carolina, USA
Posts: 1,418

S/C/G: 246/235/150

Height: 5'8 3/4

Default

Yogurt with some ground flax seed, vanilla flavoring, and a bit of splenda. Yum.
__________________
First Goal: 25-40lbs by December 25th



Second goal: To be decided when the first goal is obtained
Fat Melanie is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Dr. Ian's Fatsmash FAQ-Phase 2&3 abt74 Fat Smash Diet 11 10-07-2009 07:10 PM
SBD/Weight Watchers Phase 2 menus mauvaisroux SBD Frequently Asked Questions 12 03-16-2005 09:26 AM


All times are GMT -4. The time now is 02:04 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2