3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

On plan thread (July 19-July 23)

Closed Thread
 
Thread Tools
Old 07-19-2010, 07:55 PM   #1
Senior Member
 
Join Date: Jul 2006
Location: Bowie, MD
Posts: 1,782

S/C/G: 330/315/154

Height: 5'6

Default On plan thread (July 19-July 23)

Welcome, join from any Phase! I'm on my second week of Phase I. I've been eating well with two slips but no more from here on out! What will u be doing in addition to eating right?
I'm exercising 6 days a week. 3 of those days are for 30 minutes and the rest is for 10 mins!
__________________


BellaLucia is offline  
Old 07-19-2010, 10:08 PM   #2
Healthy mommy
 
Fat Melanie's Avatar
 
Join Date: Jan 2006
Location: North Carolina, USA
Posts: 1,418

S/C/G: 246/235/150

Height: 5'8 3/4

Default

I'm going to get my butt in gear and start some exercise tomorrow. I changed up my dinner plans *slightly* so I'm reposting my menu since it's changed a little. (I had black eyed peas rather than the whole wheat couscous. I know I should have had the couscous since I didn't have a grain or fruit today, but I'm discovering that grains don't exactly agree too well with me. Still searching for a perfect combination for me).

B- leftover lean burger on lettuce wrap with tomato, onion, cheese, mayo, and homemade SF ketchup.
S- SF peanut butter
L- 2 eggs scrambled in smart balance, 1 can (3.5 servings) turnip greens with vinegar and garlic salt/pepper, and v8 juice
S- lowfat milk
D- Lime Garlic salsa Chicken, steamed garlicked green beans with smart balance, and black eyed peas.
D- 1 SF fudgesicle

*****

Tomorrow I want to make lentil soup.
__________________
First Goal: 25-40lbs by December 25th



Second goal: To be decided when the first goal is obtained

Last edited by Fat Melanie : 07-19-2010 at 10:31 PM.
Fat Melanie is offline  
Old 07-20-2010, 12:03 AM   #3
Senior Member
 
kbj0123's Avatar
 
Join Date: Feb 2010
Location: NY
Posts: 112

S/C/G: SW 272/CW 250.5/170

Height: 5'8"

Default

I am still on phase 1, week 2 and enjoying it.

B: 1 can chunk light tuna with onions and peppers, 1 cup l/f milk, cucumbers with lime juice.
Sn: 100 cal pack almonds.
L: Chicken breast stir fried with broccoli, Lentil veggie soup.
Sn: 2 sf hard candies
D: 1 Morningstar Farm Veggie Burger, Steamed cabbage with green peppers and tomatoes.
Sn: Sugar Free Fudgesicle

I love SB!!!!!!!!!!!!!
__________________
Karen



MINI GOAL: 240 BY 06/30/2011

"Losing weight is hard; maintaining is hard; being overweight is hard; feeling sick & tired is hard; so -- pick your hard!"

199 (onederland) by 12/31/11 )
kbj0123 is offline  
Old 07-20-2010, 06:58 AM   #4
-
 
femmecreole's Avatar
 
Join Date: Apr 2007
Location: Louisiana
Posts: 2,229

S/C/G: Size 16 to 18/Size 6/I'm there

Height: 5"3" Age: 55

Default

1. Smoothie..spinach, carrots,green powder,ginger,a little coconut milk, chia gel, frozen blueberries, frozen strawberries, frozen banana.
2. Sipping chia fresca thoughout the morning
3. Large salad with all kinds of leftover veggies/Bolthouse Mango vinegarette dressing
4. Grilled turkey cutlet,baked sweet potato fries, asian veggies
5. Mango/Lime sorbet
__________________
Balie nef, blaie prope.

Last edited by femmecreole : 07-20-2010 at 06:59 AM.
femmecreole is offline  
Old 07-20-2010, 09:14 AM   #5
Senior Member
 
Schmoodle's Avatar
 
Join Date: May 2007
Location: East Coast US
Posts: 4,170

S/C/G: 245/???/145

Height: 5'4"

Default

I plan to practically drown myself in water today to help with the detox, marinate my sinuses, and get rid of this sore throat. I wore a skirt just for that reason - okay TMI, sorry.

I don't feel much like eating, but I'll try:
B: chocolate cheesecake smoothie
L: leftover London broil, marinated veggies, V8
S: skim latte, small salad with pistachios, goat cheese, apricots
D: grilled Kabobs of veggies and lean sausage
S: ricotta creme
__________________
Life's a journey, not a destination.
It's easier to stay on plan than to get back on plan.
Schmoodle is offline  
Old 07-20-2010, 09:48 AM   #6
beachin'
 
zeffryn's Avatar
 
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,191

S/C/G: 240/125/130

Height: 5'8

Default

LOL, Schmoo.
Mel....it takes a long time to discover the perfect combination for you. Sometimes I wish I was a man, it's so easy for them.

--
B: chocolate cheesecake smoothie
workout: gotta go hard today!
L: tuna or chicken lettuce wrap
S: asian glazed chicken, kale
S: greek yogurt, almonds
__________________
Maintenance!

100 lbs. down plus a carrot for every 5 more
zeffryn is offline  
Old 07-20-2010, 10:01 AM   #7
sophie
 
Join Date: Sep 2008
Location: ontario
Posts: 1,321

Height: 5'4"

Default

b - fibre one with blueberries and almond milk
l - zucchini soup with pumpernickel bread
s - grilled pork chops with broccoli and salad
s - almond butter
__________________
sophie is offline  
Old 07-20-2010, 03:47 PM   #8
Senior Member
 
kbj0123's Avatar
 
Join Date: Feb 2010
Location: NY
Posts: 112

S/C/G: SW 272/CW 250.5/170

Height: 5'8"

Default

Good day so far.
B: Morningstar farm sausage patty, scrambled egg, cucumber and tomato slies.
Sn: 10 peanuts
L: Eggplant Tofu bake, oven roasted veggies (asparagus, yellow squash, zucchini, onion, red peppers).
Sn: 10 peanuts
D: Tuna, Veggies, salad
Sn: Fudgsicle (maybe)
kbj0123 is offline  
Old 07-20-2010, 05:13 PM   #9
Healthy mommy
 
Fat Melanie's Avatar
 
Join Date: Jan 2006
Location: North Carolina, USA
Posts: 1,418

S/C/G: 246/235/150

Height: 5'8 3/4

Default

Amen to that, Zeffryn.

Hey Femmecreole, what is that chia stuff I keep seeing you mention?

*********************
B- Leftover salsa chicken, green beans, and black eyed peas
S- SF natural PB on celery
L- salad dressed with vinegar, spices, cherry tomatoes, sprinkle of fat free cheddar, drizzle EVOO
D- homemade Lentil tomato spinach soup with veggies & lemon
D- Did indeed make bean brownies and had one.

Been feeling a little under the weather, not much appetite today. But when I woke up this morning, I could notice a change in my body, even only slightly. And it made me feel awesome. This is my 4th week OP. Did not exercise as I said I would, waiting to feel a little better.

Also, am going to be working on a cinnamon whole wheat/ flax streusel the next couple of days, using several different recipes and making my own. May contain walnuts (yum). or apples (yum.) Or both. (even yummier.) Will post when I get it just right.
__________________
First Goal: 25-40lbs by December 25th



Second goal: To be decided when the first goal is obtained

Last edited by Fat Melanie : 07-20-2010 at 10:36 PM.
Fat Melanie is offline  
Old 07-20-2010, 06:31 PM   #10
-
 
femmecreole's Avatar
 
Join Date: Apr 2007
Location: Louisiana
Posts: 2,229

S/C/G: Size 16 to 18/Size 6/I'm there

Height: 5"3" Age: 55

Default

Melanie, just google "chia seeds" or health benefits of chia seeds and tons of info will come up. They are terrific. I sip a drink called "chia fresca" all day long. Water, Lemon, Stevia and a tablespoon of chia. It's kind of like drinking those bubble drinks. I love it. Keeps me full and on an even keel and very hydrating.

Today's Food:
1)Green Smoothie
2) Big spinach salad with tomatos and leftover turkey and veggies from last night all dumped in a bowl with bolthouse mango dressing.
3)Stir fry with chicken, kale, onions, peppers,squash, creole seasoning and tofu noodles (I'm stuffed)
4)Acai sorbet
__________________
Balie nef, blaie prope.

Last edited by femmecreole : 07-20-2010 at 06:31 PM.
femmecreole is offline  
Old 07-20-2010, 07:23 PM   #11
CouponDiva Extroardinaire
 
Natalia's Avatar
 
Join Date: Jan 2004
Location: Canada
Posts: 605

Default

me, at phase 1.25

B- cottage cheese, nonfat sf blueberry yogurt
L- SB flax muffin
s- almonds, cheese
S- portabella burger, steamed broccoli and edamame with margarine
2 coffees with cereal cream

yumm-o!
__________________
Natalia is offline  
Old 07-20-2010, 07:44 PM   #12
Healthy mommy
 
Fat Melanie's Avatar
 
Join Date: Jan 2006
Location: North Carolina, USA
Posts: 1,418

S/C/G: 246/235/150

Height: 5'8 3/4

Default

Thanks Femme! That sounds really good, and interesting. Reading a website right now that talks about leaving them in a glass of water and it turns into gelatin. That could be worked into a recipe for homemade healthy "jello". Awesome! I'm going to hunt me down some chia seeds!
__________________
First Goal: 25-40lbs by December 25th



Second goal: To be decided when the first goal is obtained
Fat Melanie is offline  
Old 07-20-2010, 07:59 PM   #13
-
 
femmecreole's Avatar
 
Join Date: Apr 2007
Location: Louisiana
Posts: 2,229

S/C/G: Size 16 to 18/Size 6/I'm there

Height: 5"3" Age: 55

Default

Melanie, they are also good in any drink. Love them in iced tea or chrystal lite etc. They have the "mouth feel" of a tiny little tomato seed (with that gel like coating) but no taste at all. They just taste like whatever you put them in. Read up on how the Aztecs used them. Very interesting. I keep a jar of the gel in the fridge to put in smoothies and just carry a little container of the dry seeds in my purse for drinks when I'm out. They really fill you up too and are just plain fun to drink and chew. Chewable drinks are just cool.
__________________
Balie nef, blaie prope.

Last edited by femmecreole : 07-20-2010 at 07:59 PM.
femmecreole is offline  
Old 07-20-2010, 08:15 PM   #14
beachin'
 
zeffryn's Avatar
 
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,191

S/C/G: 240/125/130

Height: 5'8

Default

mel, they don't get gelatin-y like jello would...but sort of like hair gel. easily mixed into drinks and whatnot.
__________________
Maintenance!

100 lbs. down plus a carrot for every 5 more
zeffryn is offline  
Old 07-20-2010, 10:02 PM   #15
Midwesterner
 
murphmitch's Avatar
 
Join Date: May 2007
Location: Iowa
Posts: 13,285

S/C/G: 152/116/120

Height: 5' 3"

Default

The chia seeds are supposed to help reduce cholesterol too!
__________________

Anne
murphmitch is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Scale, don't JULY to me! Daily Weigh In Thread eclipse 100 lb. Club 619 08-03-2010 09:15 AM
June Exercise Accountability Thread! nakedmango Exercise! 67 06-30-2009 11:07 PM
Weekly Thread July 25- Aug 02 rochemist Chicks in Control 45 08-01-2004 10:02 PM


All times are GMT -4. The time now is 09:11 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2