from the Phase II list:
Cold: choose ones with 6g or more fiber and 8g or less sugar
Hot: serving sizes vary check the label for recommended amount. Choose whole grain and slow-cooking varieties (no instant types) with at least 3g fiber and no more than 2g sugar.
and some suggestions
from others. A word of warning though - check ingredients and labels because companies change formulas and not always for the better.
Special K is definitely not a SBD friendly cereal. The ingredients are primarily white rice with sugar as the third ingredient and corn syrup 6th, sneaky sugars. Sorry.
RICE, WHEAT GLUTEN, SUGAR, DEFATTED WHEAT GERM, SALT, HIGH FRUCTOSE CORN SYRUP, DRIED WHEY, MALT FLAVORING, CALCIUM CASEINATE, ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID AND VITAMIN B12.