When I'm looking for Mayo, what am I specfically looking for (or not) as far ingredients?
Also, for String Cheese, do I want to get the low fat ones, or the full fat ones? (I buy Cheese Heads) Thank you!!
Determined to make 2011 my best year in a LONG time!!
I want to feel like .
As for the mayo, it needs to not have sugar or HFCS (if any mayo has HFCS)
Better to have full-fat than lower fat,if the lower fat has higher sugars. I get 1/2 fat mayo because I checked and it has no more carbs or sugar then the full-fat but you want to make sure of this before you get the lowfat one.
Hellman's is a good choice, Pink Hoodle, just stick to the serving size. The oil used in it is a heart healthy oil and helps with satiety. Like Natalia said, check the sugars on whatever mayo you choose.
First Goal: 25-40lbs by December 25th
Second goal: To be decided when the first goal is obtained
Last edited by Fat Melanie : 07-19-2010 at 09:21 PM.