I slipped off my P1.5 this morning, I won't describe what I ate in case it triggers anyone, but it contained wheat and sugar. And I ate a lot of it. Two hours later, I feel achey, have a headache, and my stomach is hugely bloated. The jeans I've been wearing comfortably for the past 2 weeks are now cutting into my waist area so bad it leaves deep red welts.
Does this happen to anyone else?
And does anyone else find this somewhat scary? And motivating...Wheat and sugar must be pretty toxic to my body to have this happen so fast after eating them.
This is enough to make me get right back on plan. I usually make a full day of it when I slip but this time I'm back OP with my next meal, which is dinner.