| South Beach Diet Fat Chicks on the Beach! |
LDL "bad" cholesterol
07-13-2010, 05:22 PM
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#1
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Member
Join Date: Jun 2008
Posts: 31
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LDL "bad" cholesterol
I had a physical last Friday and my LDL is too high. My doc called in a prescription, but after talking to him, he said I could try altering my diet first, although, depending on how hereditery it is, it may or may not help. So, my question is, have any of you beachers found that your cholesterol levels have improved on the Beach? Thanks so much!
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"Whether you think you can, or you cant -- you're right." Henry Ford
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07-13-2010, 06:03 PM
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#2
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Moderator
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,813
S/C/G: 186/147/135
Height: 5'1"
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The South Beach Diet was created by Dr. Arthur Agaston, a heart specialist, to help his patients lower their cholesterol, so I'm sure it will help you. 
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Live simply
Laugh often
Wine alot
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07-13-2010, 06:07 PM
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#3
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Member
Join Date: Jun 2010
Location: Texas
Posts: 81
S/C/G: 195/see ticker/140
Height: 5'7"
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I start South Beach at the recommendation of my doctor due to cholesterol issues, but I haven't been back to see if there has been a change yet.
Good luck!
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07-13-2010, 06:28 PM
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#4
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On a mission!
Join Date: Dec 2009
Location: California
Posts: 569
S/C/G: 333/310/260
Height: 5'9"
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A natural, whole foods, high fiber (especially soluble fiber) diet can really help balance out cholesterol; I've seen it again and again!
SB diet focuses on lots of natural foods and beans and greens...So, eat plenty of beans and greens and check in with the doc per his/her schedule and let us know how it goes!
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I'm setting my sights on getting under 200 pounds. I'll reevaluate after reaching ONEderland!
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07-13-2010, 07:55 PM
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#5
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Senior Member
Join Date: Dec 2009
Location: Kansas
Posts: 2,030
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Quote:
Originally Posted by texasmama
I had a physical last Friday and my LDL is too high. My doc called in a prescription, but after talking to him, he said I could try altering my diet first, although, depending on how hereditery it is, it may or may not help. So, my question is, have any of you beachers found that your cholesterol levels have improved on the Beach? Thanks so much!
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Yes! I have familial high cholesterol and have been on a statin for years. So my levels were within normal limits, thanks to medication. But I can tell you that after months on SB my LDL did drop. I think it is very worth trying. Did he mention exercise for raising your HDL?
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07-14-2010, 02:00 AM
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#6
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On a mission!
Join Date: Dec 2009
Location: California
Posts: 569
S/C/G: 333/310/260
Height: 5'9"
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Quote:
Originally Posted by WaistingTime
Did he mention exercise for raising your HDL?
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Yes, and it helps lower triglycerides too!
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I'm setting my sights on getting under 200 pounds. I'll reevaluate after reaching ONEderland!
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07-14-2010, 07:06 AM
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#7
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Senior Member
Join Date: Dec 2009
Location: Kansas
Posts: 2,030
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Quote:
Originally Posted by Passionista
Yes, and it helps lower triglycerides too!
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And I think SB helps drop them, because aren't they most impacted by the sugary stuff?
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07-14-2010, 08:39 AM
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#8
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Member
Join Date: Jun 2008
Posts: 31
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Thanks guys! Yes, my doc wants me to exercise, too. I've tried SB before, and honestly I have never made it through P1. So, I'm not really sure what to do, but I appreciate all the info.
__________________
"Whether you think you can, or you cant -- you're right." Henry Ford
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07-14-2010, 09:13 AM
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#9
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Midwesterner
Join Date: May 2007
Location: Iowa
Posts: 13,289
S/C/G: 152/116/120
Height: 5' 3"
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My cholesterol went from 215 to 185 but it doesn't happen right away. My doctor said to give it at least 6 months of diet changes before retesting. She also suggested fiber supplements like Metamucil to reduce cholesterol. I have a hard time taking that stuff, so I just make sure I eat beans and lots of veggies daily. Studies also suggest that a diet higher in monounsaturated fats (Olive oil, avocado, nuts & nut butters and dark chocolate) can help improve cholesterol levels. I use olive oil to do most of my cooking and eat almond butter daily.
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Anne
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07-15-2010, 02:03 AM
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#10
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On a mission!
Join Date: Dec 2009
Location: California
Posts: 569
S/C/G: 333/310/260
Height: 5'9"
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Quote:
Originally Posted by WaistingTime
And I think SB helps drop them, because aren't they most impacted by the sugary stuff?
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Yes, simple carbohydrates can raise triglycerides so SB and similar diets (along with a healthy lifestyle) can lower them significantly.
__________________
I'm setting my sights on getting under 200 pounds. I'll reevaluate after reaching ONEderland!
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