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On Plan Thread - 7/12 - 7/18

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Old 07-12-2010, 10:54 AM   #1
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Default On Plan Thread - 7/12 - 7/18

It's time for a new week of talking On-Plan!

* Anyone, from any South Beach phase (1, 1.5, 2, 3, etc.) can post, and those who are new to 3FC are especially encouraged to do so!
* This thread is for questions, sharing advice and strategies, and encouraging each other to stay on plan. It is not for chatting about daily life unrelated to this topic. Members have indicated that they would like to have chatting remain in the Daily Thread, so any posts that are off topic or chatty will be moved by the mods to the Daily.
* Because people from different parts of the plan are posting here, it'll help everyone if you indicate what phase you're in when you post. Thanks!
* While you may certainly find, from time to time, the need to ask for help after going off plan, remember that this thread is about staying on plan. When you share details of off plan foods you've eaten, it can upset, tempt, and otherwise frustrate other members, so please keep these details to a minimum.

So, share with us: How are you staying on plan this week?
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Old 07-12-2010, 10:59 AM   #2
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B: 4 scrambled egg whites
S: 1 slice whole wheat toast, 1 tsp. peanut butter
L: tuna lettuce wraps with tomato; cucumbers and celery with laughing cow
D: smoothie (fresh berries, 2 handfuls of spinach, greens powder, kiwi, almond milk)

exercise: 25 min. C25K run/walk + 35 min. walk avg. 4.2 pace + 40% incline
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Maintenance!

100 lbs. down plus a carrot for every 5 more

Last edited by zeffryn : 07-12-2010 at 01:39 PM.
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Old 07-12-2010, 12:57 PM   #3
ending SIX+ years of yoyo
 
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Back from vacation. Back to needing to plan things!! Problem is I just got back last night so I don't have much stuff on hand until I have time to go to the store.

I'm going to try to do as close to Phase 1 as I can, but I know for sure there will be wine and dim sum in the next few days, so I can't count it for real.

Phase 1
Pre-workout - black tea with soy milk
40-min walk + 1-hour yoga
B/brunch - nonfat plain Greek yogurt with tomatoes, roasted red pepper, dill pickles, feta cheese and crushed garlic
L - cheddar cheese, dill pickle slices and arugula (from the garden!) rolled in Tofurkey slices, a glass of unsweetened soy milk
s- 1 oz almonds with a squirt of Bragg's liquid aminos, low sodium vegetable juice
D - vegetarian chili, tomato/cucumber salad with olive oil, mixed green salad

High fat - FitDay says 1047 cal, 27% carbs: 46% fat: 27% protein, 25 g fiber
NOT ENOUGH VEGGIES! ~ 2.5 cups, maybe 3 if I count the veggies in the chili
__________________
Mini-goal #3 (ala Beck Diet Solution): Lose 5 pounds again AGAIN. Start date: May 21,2015.
Started IP 4/29, weigh-ins: W1
(9 days):2.6, W2:1.2, W3:2.0, W4:0.6, W5:1.0, W6:1.0 W7: 1.0 W8: 0.6 ... Total: 10.0~~~
~~~~~~~~~~~~~~



Last edited by EmmaD : 07-12-2010 at 09:56 PM. Reason: changed to what I really had
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Old 07-12-2010, 01:11 PM   #4
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1) Smoothie: banana,fresh figs off the tree,spinach,carrot,whey,green powder,frozen blueberries and ice.
2) A piece of flax bread (from this recipe..it's awesome like cake!)
3) grilled almond talapia, spinach tomato feta w/vinegarette salad, asian veggies
4)either another smoothie or fruit sorbet.
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Last edited by femmecreole : 07-12-2010 at 01:13 PM.
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Old 07-12-2010, 04:38 PM   #5
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after a so so weekend, back on plan

b - 2 eggs, slice of canadian back bacon
l - 2 slices lf turkey, radishes, tomato and cucumber
s - 10 almonds
s - left over roast beef with cauliflower and broccoli
s - almond butter
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Old 07-12-2010, 05:56 PM   #6
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Yesterday's Phase 1

SF Slimfast Protein shake
100 calorie package almonds
SF Slimfast Protein shake
Peanut Curry Meatballs over a bed of broccoli & green onion
2 cups FF milk
******************************************

Today's Phase 1:

B- Cottage cheese/flax pancakes (lowfat cottage cheese, egg, milled flax seed, cinnamon) cooked in Smart Balance, with a little SF maple syrup

S- 2 cups FF milk

L- Leftover Curry Peanut Meatballs over broccoli

S- hunk 75% RF cheddar

D- Philly cheese-steaks with mushrooms, onions, and green peppers, topped with melted RF provolone.

Side salad with green goddess dressing

Dessert: SF fudgesicle
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First Goal: 25-40lbs by December 25th



Second goal: To be decided when the first goal is obtained

Last edited by Fat Melanie : 07-12-2010 at 05:58 PM.
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Old 07-12-2010, 09:33 PM   #7
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Phase II (maintenance for me)

B: 2 boiled eggs, V8
S: RF cheese stick
L: Huge salad, salmon, kidney beans, lite Italian dressing
S: Tall skinny hazelnut latte
D: Deep dish spaghetti squash pie
S: 1 oz dark chocolate, almond butter
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Old 07-13-2010, 12:15 AM   #8
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Slept in and didn't get time for breakie.
L- Cucumber slices, glass of skim milk, deli ham slices rolled up with lf cream cheese and lots green onions and chilled (so good!)
S- Roasted pumpkin seeds
D- Green beans, mashed cauliflower, glass of skim milk and roast beef (I cheated and had a little gravy with it)
D- ff vanilla pudding
S- Cheese string & Celery
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205lbs as of Jan. 1st, Jan goal 5lbs down
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Old 07-13-2010, 08:51 AM   #9
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B: egg whites (1/2 cup), orange
workout
L: thai lettuce wraps dressed with plenty of veggies, half apple
S: half apple, 1 tsp. peanut butter
D: taco salad
workout? weigh-in is tomorrow.

Exercise: at least 60 mins. treadmill, c25k training, strength training: upper body/core

motivation is back today - maybe because I pushed through the dulldrums yesterday? or because weigh-in is tomorrow? I don't know but I'll take it.
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Maintenance!

100 lbs. down plus a carrot for every 5 more

Last edited by zeffryn : 07-13-2010 at 09:12 AM.
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Old 07-13-2010, 09:51 AM   #10
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Menu:
B: grilled veggie omelet, V8, buckets of coffee (tired day)
S: mozzarella cheese stick
L: leftover grilled veggies mixed with beans and salsa
S: skim latte
D: cedar plank grilled salmon, grilled eggplant, squash, and zukes
S: ricotta dessert
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It's easier to stay on plan than to get back on plan.
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Old 07-13-2010, 01:43 PM   #11
ending SIX+ years of yoyo
 
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S/C/G: (body fat) >34.5%/???/<25%

Height: 5' 6", small frame, "obese" body fat

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B - black tea with soy milk, 1 egg, sliced tomatoes, veggie sausage
L - veggie chili, mixed green salad
S- the last of the cocoa roasted almonds (never again will I buy these! I can't stop eating them...), 1 cup unsweetened soy milk
S2 - Tofurkey rolled around light cream cheese and green onions and sliced peppers (inspired by above post)
D - don't know yet, we have to meet friends for dinner, must include lots of veggies
dessert- Greek yogurt
__________________
Mini-goal #3 (ala Beck Diet Solution): Lose 5 pounds again AGAIN. Start date: May 21,2015.
Started IP 4/29, weigh-ins: W1
(9 days):2.6, W2:1.2, W3:2.0, W4:0.6, W5:1.0, W6:1.0 W7: 1.0 W8: 0.6 ... Total: 10.0~~~
~~~~~~~~~~~~~~


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Old 07-13-2010, 01:54 PM   #12
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b - fibre one with blueberriesw
l - 2 slices deli turkey with tomato,cucumber and radishes
s - yougurt
s - grilled wild pacific salmon with broccoli and cauliflower
s - lf baby bell, nectarine
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Old 07-13-2010, 09:22 PM   #13
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Phase 1 (Actually I should be on Phase 1.5 but I need a few more days, I'm in the fear zone where I'm scared to start adding things back because I don't want to go overboard and have too many cravings.)

B- protein shake
S- LF cheddar
L- Almond 'cake'
S- celery and garlic hummus
D- Spaghetti Squash "spaghetti fake bake" (It was a take on the Deep Dish Pie recipe in the Recipe forum, and if someone hasn't already posted a similar Spaghetti Bake recipe, I'm going to post it.
)
Dessert: I'm way too full... but if I don't manage to eat a fudgesicle, I will have 2 cups of milk before bed

.......discovered tonight that I am in love with spaghetti squash, and DS and DH are too.
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First Goal: 25-40lbs by December 25th



Second goal: To be decided when the first goal is obtained

Last edited by Fat Melanie : 07-13-2010 at 09:51 PM.
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Old 07-13-2010, 11:44 PM   #14
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Phase 2:
Breakfast: Greek yogurt with almonds and blueberries, coffee
Lunch: 1/2 turkey sandwich on 12 grain bread--cheese and lettuce, 1 cup skim milk
Dinner: Ham (lean) with green beans
Snacks: peanut butter and a cup of skim milk
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Old 07-14-2010, 10:23 AM   #15
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B: smoothie (whey protein, almond milk, mixed berries, spinach)
L: lunch was planned as tuna wraps, but ended up being a big fruit salad. too hot! cantaloupe, kiwi, half banana, strawberries and oranges made for a good "beat the heat" meal.
S: triscuits w/ half laughing cow wedge
D: Dinner out with MIL for her birthday. We were supposed to go to a seafood restaurant...but now plans have changed to pizza. argh. i had everything mapped out for seafood, not so much for pizza. I guess a veggie pizza for myself. argh again!
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Maintenance!

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Last edited by zeffryn : 07-14-2010 at 01:05 PM.
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