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07-18-2010, 03:55 PM
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#46
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CouponDiva Extroardinaire
Join Date: Jan 2004
Location: Canada
Posts: 605
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phase 1.25
breakfast- cottage cheese, almonds
s- watermelon, cheese
L- 1 min chocolate "cake", coffee
S- BBQ'd lean meat, large non starchy veg salad
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07-18-2010, 04:04 PM
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#47
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Working on healthy
Join Date: Oct 2007
Location: Vermont
Posts: 6,681
Height: 5'5.5
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Phase 2 maintenance
B: huevos rancheros (my own version) with sauteed zucchini
L: flatout with laughing cow and tomatoes (I used to love tomatoes and cream cheese), zuccini salad, morningstar burger
S: 1/2 package of dark chocolate espresso beans (less than 100 cal), blueberries
D: grilled stuffed zucchini with gimme lean stuffing (thanks for the idea Schmoodle!), grilled eggplant with fresh mozzarella, tomato slices, basil & evoo
S: wine?
exercise - going for a walk!
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07-19-2010, 08:58 AM
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#48
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beachin'
Thread Starter
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,190
S/C/G: 240/125/130
Height: 5'8
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yep. feeling like crap today.
B: smoothie (whey, almond milk, banana, strawberries, blackberries, spinach)
L: was supposed to be beans&greens, but ended up being a chocolate cheesecake smoothie. it's been one of those days.
S: 3 oz. grilled chicken, mashed cauliflower, spinach
S: greek yogurt + 15 almonds
Last edited by zeffryn; 07-19-2010 at 02:07 PM.
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07-19-2010, 11:17 AM
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#49
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Senior Member
Join Date: May 2007
Location: East Coast US
Posts: 4,201
S/C/G: 261/252/145
Height: 5'4"
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Badbadbadbad me. 11AM already and I haven't had breakfast. I think I'll go make on of those cc smoothies we've been discussing. Otherwise:
L: marinated veggies, baked beans, tomato juice
S: skim latte, string cheese
D: London broil, salad, marinated veg
S: ricotta creme
Gonna need a LOT of water today too.
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07-19-2010, 02:57 PM
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#50
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CouponDiva Extroardinaire
Join Date: Jan 2004
Location: Canada
Posts: 605
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B- cottage cheese and almonds
L- portabella burger, spinach salad
s- chocolate "cake", coffee, cheese
S- BBQ 'd chicken breast, broccoli salad
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07-19-2010, 03:07 PM
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#51
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Member
Join Date: Jun 2010
Location: Philadelphia
Posts: 31
S/C/G: 273/see ticker/200
Height: 5'4
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I haven't done this for a while.
phase 2 (kinda sorta 1.5, not sure what to call it)
B-steel cut oats, coffee with ff half and half
L - salad with grilled chicken, feta, tomato, kalamata olives, red onion, and cucumber; sf pudding
S - grapes, string cheese
S - cottage cheese
D - boca burger topped with marinara sauce and rf mozz cheese; salad
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07-19-2010, 04:41 PM
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#52
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Healthy mommy
Join Date: Jan 2006
Location: North Carolina, USA
Posts: 1,418
S/C/G: 246/235/150
Height: 5'8 3/4
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Thank you Hope_for_Recovery. I appreciate your kind words. :-)
*************************
B- leftover lean burger on lettuce wrap with tomato, onion, cheese, mayo, and homemade SF ketchup.
S- SF peanut butter
L- 2 eggs scrambled in smart balance, 1 can (3.5 servings) turnip greens with vinegar and garlic salt/pepper, and v8 juice
S- lowfat milk
D- Lime Garlic salsa Chicken, steamed green beans, (not sure yet if I'll have a whole wheat side or not. Contemplating some WW couscous .)
D- 1 SF fudgesicle
For newbies, my menu shows you can mix it up if you want. Have leftover dinner for breakfast, and breakfast for lunch. Doesn't matter, as long as you are OP.
******
Wanting to start some exercise tomorrow.
Last edited by Fat Melanie; 07-19-2010 at 05:18 PM.
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07-19-2010, 04:55 PM
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#53
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sophie
Join Date: Sep 2008
Location: ontario
Posts: 1,443
Height: 5'4"
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b - oatmeal with pb and almond milk, blueberries
l - zucchini soup, small salad
s - lf laughing cow
s - lighhearted cesaer salad with grilled chicken breast
s - decaf green tea and almond butter
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