On Plan Thread - 7/12 - 7/18

[Natalia]

phase 1.25

breakfast- cottage cheese, almonds
s- watermelon, cheese
L- 1 min chocolate "cake", coffee
S- BBQ'd lean meat, large non starchy veg salad

[CyndiM]

Phase 2 maintenance
B: huevos rancheros (my own version) with sauteed zucchini
L: flatout with laughing cow and tomatoes (I used to love tomatoes and cream cheese), zuccini salad, morningstar burger
S: 1/2 package of dark chocolate espresso beans (less than 100 cal), blueberries
D: grilled stuffed zucchini with gimme lean stuffing (thanks for the idea Schmoodle!), grilled eggplant with fresh mozzarella, tomato slices, basil & evoo
S: wine?

exercise - going for a walk!

[zeffryn]

yep. feeling like crap today.

B: smoothie (whey, almond milk, banana, strawberries, blackberries, spinach)
L: was supposed to be beans&greens, but ended up being a chocolate cheesecake smoothie. it's been one of those days.
S: 3 oz. grilled chicken, mashed cauliflower, spinach
S: greek yogurt + 15 almonds

[Schmoodle]

Badbadbadbad me. 11AM already and I haven't had breakfast. I think I'll go make on of those cc smoothies we've been discussing. Otherwise:

L: marinated veggies, baked beans, tomato juice
S: skim latte, string cheese
D: London broil, salad, marinated veg
S: ricotta creme

Gonna need a LOT of water today too.

[Natalia]

B- cottage cheese and almonds
L- portabella burger, spinach salad
s- chocolate "cake", coffee, cheese
S- BBQ 'd chicken breast, broccoli salad

[jewels2730]

I haven't done this for a while.

phase 2 (kinda sorta 1.5, not sure what to call it)

B-steel cut oats, coffee with ff half and half
L - salad with grilled chicken, feta, tomato, kalamata olives, red onion, and cucumber; sf pudding
S - grapes, string cheese
S - cottage cheese
D - boca burger topped with marinara sauce and rf mozz cheese; salad

[Fat Melanie]

Thank you Hope_for_Recovery. I appreciate your kind words. :-)
*************************
B- leftover lean burger on lettuce wrap with tomato, onion, cheese, mayo, and homemade SF ketchup.
S- SF peanut butter
L- 2 eggs scrambled in smart balance, 1 can (3.5 servings) turnip greens with vinegar and garlic salt/pepper, and v8 juice
S- lowfat milk
D- Lime Garlic salsa Chicken, steamed green beans, (not sure yet if I'll have a whole wheat side or not. Contemplating some WW couscous .)
D- 1 SF fudgesicle

For newbies, my menu shows you can mix it up if you want. Have leftover dinner for breakfast, and breakfast for lunch. Doesn't matter, as long as you are OP.
******
Wanting to start some exercise tomorrow.

[sophie]

b - oatmeal with pb and almond milk, blueberries
l - zucchini soup, small salad
s - lf laughing cow
s - lighhearted cesaer salad with grilled chicken breast
s - decaf green tea and almond butter