| South Beach Diet Fat Chicks on the Beach! |
On Plan Thread 7/5 - 7/11
07-09-2010, 03:18 PM
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#31
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SBD is my way of life
Join Date: Jan 2006
Location: North Carolina, USA
Posts: 1,397
S/C/G: 205/190/150
Height: 5'9 Age: 24
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Yesterday I mixed it up a bit. I snacked lightly through the day kind of.
serving of almonds
chunk of cheese
leftover seasoned taco ground turkey meat on a plate with lettuce, tomato, cheese, salsa and sour cream
Turkey slices
Cobb salad with ranch
Russel Stover's sugar free candy
Today I've not been feeling to well and I ate a chunk of cheese rather than a square breakfast (and also snuck in another Russel Stover's SF candy with pecans.) Boiled up a batch of eggs so I just ate an extremely hot boiled egg.
Waiting for them to cool so I can make some warm egg salad with celery and onion and hellman's and seasonings on romaine lettuce as wraps.
Dinner may just be tuna salad, I'm not really feeling so motivated to cook today.
Good news is, I'm almost through with a VERY clean Phase 1. By Monday, I will have completed a clean Phase 1.
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40 lbs by November 1st challenge!
Last edited by Fat Melanie : 07-09-2010 at 03:21 PM.
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07-10-2010, 10:51 AM
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#32
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beachin'
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,160
S/C/G: 240/125/130
Height: 5'8
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breakfast: smoothie (1 scoop whey, 1 cup soy milk, 8 strawberries, 1 T. unsweetened cocoa powder)
workout
lunch: 1 cup whole wheat pasta, sauce, 1 oz. turkey italian sausage
snack: 6 triscuits, 1 wedge laughing cow
dinner: green smoothie (1 scoop whey, green powder, spinach, 1/2 c. frozen berries, unsweetened almond milk)
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Maintenance!
100 lbs. down plus a carrot for every 5 more
Last edited by zeffryn : 07-10-2010 at 04:52 PM.
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07-10-2010, 04:11 PM
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#33
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Join Date: Apr 2007
Location: Louisiana
Posts: 2,229
S/C/G: Size 16 to 18/Size 6/I'm there
Height: 5"3" Age: 55
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1) green and fruit smoothie
2) handfull of baby almonds
3) spinach and tomato salad with mango dressing, braised turkey cutlet pieces w/cucumber/dill/yogurt dipping sauce, sauteed vidalia onions and mushrooms w/Tofu Shirataki noodles,herbs from the garden, garlic and parm (yum,yum,yum)
4) maybe a fruit sorbet later on this evening.
__________________
 Balie nef, blaie prope.
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07-10-2010, 07:40 PM
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#34
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SBD is my way of life
Join Date: Jan 2006
Location: North Carolina, USA
Posts: 1,397
S/C/G: 205/190/150
Height: 5'9 Age: 24
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Was pretty busy today, so I ate conveniently and bought a few convenient items for days I have to run around. Days I normally would cave in for the bad stuff, now I have some things that are decent for those days. I found some sugar-free Slimfast, some golden flax meal to throw in it, and some canned oyster stews for days I don't have much time to cook. I find I'm really losing my appetite! Which is a good thing for me, I never got those full signals before and I'm enjoying how Phase 1 has decreased my appetite.
100 calorie package almond
75% RF cheese
Leftover eggsalad with mayo, celery and onion
SF chocolate Slimfast shake
Romaine heart salad with Green Goddess Dressing
1 slice RF provolone
1/2 cup LF cottage cheese with a tablespoon flax
1 1/2 cups FF milk
SF fudgesicle
__________________
40 lbs by November 1st challenge!
Last edited by Fat Melanie : 07-10-2010 at 08:36 PM.
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07-10-2010, 09:39 PM
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#35
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Midwesterner
Join Date: May 2007
Location: Iowa
Posts: 13,289
S/C/G: 152/116/120
Height: 5' 3"
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Phase II
B: Veggie omelet at Farmers' Market
L: Salad, deli turkey, RF cheese, Greek yogurt
S: Rf cheese stick
D: Steak, steamed veggies, portabella mushrooms
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Anne
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07-11-2010, 09:23 AM
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#36
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sophie
Join Date: Sep 2008
Location: ontario
Posts: 978
Height: 5'4"
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b- not good
l - cottage cheese with blueberries
s - almonds
s - roast beef with veggies and a salad
s - lf cheese
sophie
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07-11-2010, 03:09 PM
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#37
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beachin'
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,160
S/C/G: 240/125/130
Height: 5'8
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b: banana smoothie (vanilla soy milk, vanilla whey, banana, nutmeg)
l: green coconut curry
d: green smoothie (whey, handful of berries, spinach, green powder, kiwi)
__________________
Maintenance!
100 lbs. down plus a carrot for every 5 more
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07-11-2010, 03:43 PM
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#38
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Moderator
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,813
S/C/G: 186/147/135
Height: 5'1"
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Phase 2
B. ww French toast w/blueberries, pecans, and SF maple syrup
L. avocado & peach smoothie
S. few ww pita crisps w/hummus
D. ww pasta salad, loaded with veggies, hb egg, and lowfat cheese
S. SBD peanutbutter cup
__________________
Live simply
Laugh often
Wine alot
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