Hey, folks. I've read the book (twice, actually) and have searched the FAQs forum and maybe I'm dense, but I don't seem to see the answer to my question, which is: After Phase 1, do you need to keep to one Sweet Treat a day (I'd think you would, which is fine, but I can't seem to find a firm answer on this) and does it have to still be only 100 calories?
Because I'm seeing recipes for dessert-y things that can't possibly be only 100 calories a serving.
Anybody know? Thanks!!