Congratulations to the June Exercise Queens!
Wow, look who blew their goals out of the water in June!
francine06 with an astounding 2150, 150 more than her goal of 2000
EmmaD with 1920 minutes, 120 more than her goal of 1800
fcmonroe exceeded her goal by 415 minutes for a total of 1415 minutes
Heidi58 with 1009/1000 minutes
Cheers to Pearlrose with 1378
CyndiM 1400/2000 minutes
Exercise works, it doesn't make up for bad food choices but it sure helps.
Congratulations to all our South Beach exercisers both on and off the monthly thread!
Baby steps, losing the holiday excess first.
Maintaining 48 lb loss since 2008, working off regain to a sensible maintenance level. 60+ lbs and counting!