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June Exercise Wrap-up

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Old 07-04-2010, 08:26 AM   #1
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Default June Exercise Wrap-up

Congratulations to the June Exercise Queens!

Wow, look who blew their goals out of the water in June!


francine06 with an astounding 2150, 150 more than her goal of 2000
EmmaD with 1920 minutes, 120 more than her goal of 1800
fcmonroe exceeded her goal by 415 minutes for a total of 1415 minutes
Heidi58 with 1009/1000 minutes

Cheers to Pearlrose with 1378

CyndiM 1400/2000 minutes

Exercise works, it doesn't make up for bad food choices but it sure helps.


Congratulations to all our South Beach exercisers both on and off the monthly thread!
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Old 07-11-2010, 04:00 PM   #2
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S/C/G: (body fat) 34.5%/higher??/<25%

Height: 5' 6", small frame, high "normal" BMI but "obese" body fat

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I'm just back from vacation and I saw this. I wanted to say thank you, THANK YOU for the motivation! I still have a long ways to go in the exercise arena, but this jump-started me into doing the amount of time I am aiming for.

to all of us!
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Mini-goal #3 (ala Beck Diet Solution): Lose 5 pounds again AGAIN. Start date: May 21,2015.
IP weigh-ins: W1 -2.8 W2 -0.6 W3 -1.0 W4 -1.4 Total: -5.8
~~~~Diet: low(ish) carb, mostly plant-based
~~~~~~~~~~~~Exercise: yoga and light ST and run/walk intervals
~~~~~~~~~~~~~~


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