3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

June Exercise Wrap-up

Thread Tools
Old 07-04-2010, 09:26 AM   #1
CyndiM's Avatar
Join Date: Oct 2007
Location: Vermont
Posts: 6,865

Height: 5'5.5

Default June Exercise Wrap-up

Congratulations to the June Exercise Queens!

Wow, look who blew their goals out of the water in June!

francine06 with an astounding 2150, 150 more than her goal of 2000
EmmaD with 1920 minutes, 120 more than her goal of 1800
fcmonroe exceeded her goal by 415 minutes for a total of 1415 minutes
Heidi58 with 1009/1000 minutes

Cheers to Pearlrose with 1378

CyndiM 1400/2000 minutes

Exercise works, it doesn't make up for bad food choices but it sure helps.

Congratulations to all our South Beach exercisers both on and off the monthly thread!
Baby steps, getting back on track 2015. Moving the next 10 lbs by the end of the summer.

Maintaining 48 lb loss since 2008, working off regain to a sensible maintenance level. 67 lbs and counting!
CyndiM is offline   Reply With Quote
Old 07-11-2010, 05:00 PM   #2
ending SIX+ years of yoyo
EmmaD's Avatar
Join Date: Dec 2008
Posts: 1,579

S/C/G: (body fat) >34.5%/30%?/<25%

Height: 5' 6", small frame, "obese" body fat


I'm just back from vacation and I saw this. I wanted to say thank you, THANK YOU for the motivation! I still have a long ways to go in the exercise arena, but this jump-started me into doing the amount of time I am aiming for.

to all of us!
Mini-goal #5, last one? (ala Beck Diet Solution): Lose 5 pounds AGAIN. Start date: Aug. 19,2015 (previous mini-goal took 30 days)
END OF 2015 CHALLENGE: Stick to modified IP (Started Apr. 29) until Dec. 31 ... or 25 pounds lost, whichever comes first. Start exercising!!!
>>>As of Oct. 1, 14.6% weight loss; revised goal ends up ~1619%<<<

EmmaD is offline   Reply With Quote
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
June Weight Loss Challenge Continued FullSteamAhead Chicks up for a Challenge 627 07-01-2009 01:33 PM
June Weight Loss Challenge FullSteamAhead Chicks up for a Challenge 498 06-09-2009 10:02 AM
1 Yr / 100 Lbs -- June '06 meowee Support Groups 264 07-01-2006 04:32 PM
Diet, Exercise & Support #7 reina_mia Support Groups 145 06-02-2004 05:54 PM

All times are GMT -4. The time now is 12:54 PM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2