I have lost about 5-6 pounds during July, thanks to going to gym, while low carb and then doing South Beach phase 1. I do feel like that is a lot for me tho, so i am aware I might put on a pound or just hold it without any loss but that is ok. Losing something and maintaining is better than losing nothing and putting it on.
IT WORKS IF YOU WORK IT - ONE DAY AT A TIME
Love yourself, no matter what!
I place my hand in yours and together we can do what we could not do alone