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Old 06-29-2010, 06:43 AM   #1
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Default Question about Food

Okay, so I know nuts are allowed in moderation on phase one, but what about cashew butter/almond butter, etc.? If it's all natural, of course. Also, I didn't see turkey kielbasa on the allowed foods list. Anybody know for sure if these are allowed in phase one? TIA
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Old 06-29-2010, 07:02 AM   #2
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nut butters follow the peanut butter rule - all natural, no added sugars or fats and 2T serving size. I absolutely love cashew butter, a little too much actually

Would this rule, "Low-fat turkey sausage (3-6 grams of fat per 60 gram serving)" from the food list cover the kielbasa?
Maintaining 57 lb loss since 2008, working off regain to a sensible maintenance level.

Last edited by CyndiM; 06-29-2010 at 07:04 AM.
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