3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Question about Food

Thread Tools
Old 06-29-2010, 06:43 AM   #1
Junior Member
Join Date: Jun 2010
Location: NC
Posts: 6

S/C/G: 194/188/160

Default Question about Food

Okay, so I know nuts are allowed in moderation on phase one, but what about cashew butter/almond butter, etc.? If it's all natural, of course. Also, I didn't see turkey kielbasa on the allowed foods list. Anybody know for sure if these are allowed in phase one? TIA
ncwvgirl is offline   Reply With Quote
Old 06-29-2010, 07:02 AM   #2
CyndiM's Avatar
Join Date: Oct 2007
Location: Vermont
Posts: 6,678

Height: 5'5.5


nut butters follow the peanut butter rule - all natural, no added sugars or fats and 2T serving size. I absolutely love cashew butter, a little too much actually

Would this rule, "Low-fat turkey sausage (3-6 grams of fat per 60 gram serving)" from the food list cover the kielbasa?
Baby steps, getting back on track 2015

48 lbs maintained since 6/08

Last edited by CyndiM : 06-29-2010 at 07:04 AM.
CyndiM is offline   Reply With Quote
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
question about food journalling c_laura Weight Loss Support 26 09-29-2009 09:38 AM
Question about Food hbarbre TOPS 12 09-07-2006 09:52 AM
question about eating when hungry wife2abadge Living Maintenance 20 08-06-2004 09:38 AM

All times are GMT -4. The time now is 06:46 AM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2