nut butters follow the peanut butter rule - all natural, no added sugars or fats and 2T serving size. I absolutely love cashew butter, a little too much actually
Would this rule, "Low-fat turkey sausage (3-6 grams of fat per 60 gram serving)" from the food list cover the kielbasa?
Baby steps, getting back on track 2015. 10 lbs by my birthday!
48 lbs maintained since 6/08