| South Beach Diet Fat Chicks on the Beach! |
Starbucks Help!
06-24-2010, 03:30 PM
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#1
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Atkins Girl For Life
Join Date: Oct 2009
Posts: 47
S/C/G: 227.5/154/140
Height: 5'4"
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Starbucks Help!
When I was on Atkins, it was just about impossible to enjoy Starbucks... I miss it like CRAZY! Even have a gift card one of my students gave me at the end of the school year that I have YET to use. What do you suggest?
I like hot, cold, foamy, creamy, whatever! LOL 
Here are some of my "old" favorites:
Caramel Frap ~ NO whip
Pumpkin Spice (I know it's seasonal)
Peppermint Mocha ~ (I know it's seasonal too)
Java chip frap ~ no whip
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Goals
July 1 = 150
Aug 1 = 145
Sep 1 = 140
Oct 1 = 135
Nov 1 = 130
 DREAM GOALS Dec 1 = 125, Dec 31 = 124
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06-24-2010, 04:11 PM
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#2
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I'm Just a Little Crazy
Join Date: Jan 2008
Location: Willington, CT
Posts: 1,406
S/C/G: 250/215/170
Height: 5'9"
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I don't know anything about SB - but as far as Starbucks goes - if you get a drink with flavoring in it, sometimes you can have them use the sugar free stuff instead. Or what I do (I LOVE me some cafe mocha) is I ask them to put half the number of squirts in my drink. (ie. Instead of 2 squirts in my small cafe mocha, I ask for one squirt)
I think I read somewhere that each squirt is like 40 - 70 calories (all sugar, of course).
__________________
"I'd rather waltz than just walk through the forrest"
Little Goals:
- Sprint Triathlon: 9/11/2011
- Half Marathon: 9/18/2011
- Weigh under 210: GOAL!!! As of 7/16/2010
- Next goal: Get BACK to under 210
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06-24-2010, 04:14 PM
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#3
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Join Date: Apr 2007
Location: Louisiana
Posts: 2,229
S/C/G: Size 16 to 18/Size 6/I'm there
Height: 5"3" Age: 55
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When you go in, just ask them for a fat free/sugar free drink and they can whip something up for you. Or make them at home yourself to really control what goes in them. If you can get coffee concentrate at your grocery store, what you can make at home beats SBucks any day. If you can't, then a t oddy works great. I adore a whipped up iced coffee in the afternoons to beat the heat and either buying cold brew or making it with a toddy is wonderful.
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 Balie nef, blaie prope.
Last edited by femmecreole : 06-24-2010 at 04:19 PM.
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06-24-2010, 04:23 PM
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#4
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Senior Member
Join Date: Mar 2009
Location: Saskatchewan
Posts: 178
S/C/G: 177.6/163/145
Height: 5'8''
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i love my starbucks Skinny latte's !! i usually get vanilla or carmel! you can check the nutrition on the web too.
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06-24-2010, 04:30 PM
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#5
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Maintaining
Join Date: Jul 2008
Location: Wherever I go, there I am...
Posts: 5,810
S/C/G: H174/mnx 127-131
Height: 5'5.5"
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I have been drinking sweetened iced coffee, no idea if the classic syrup is Atkins friendly though. It is black coffee over ice with classic syrup. A nice sweet kick without all the cals. They may even have it sugar free if that would make it Atkins friendly?
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06-24-2010, 05:00 PM
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#6
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Atkins Girl For Life
Join Date: Oct 2009
Posts: 47
S/C/G: 227.5/154/140
Height: 5'4"
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thanks. I am not doing Atkins anymore, as I started SB this week.
Thank you all for your suggestions! Keep em comin! I LURE my coffee very much, and that was one indulgence I would love to get while out. Beats a diet coke anyday!
__________________
Goals
July 1 = 150
Aug 1 = 145
Sep 1 = 140
Oct 1 = 135
Nov 1 = 130
DREAM GOALS Dec 1 = 125, Dec 31 = 124
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06-24-2010, 05:17 PM
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#7
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Senior Member
Join Date: Dec 2009
Location: Kansas
Posts: 2,030
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Skinny cinnamon dolce latte! Or anything with sugar-free syrup and skim milk.
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06-24-2010, 06:20 PM
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#8
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Midwesterner
Join Date: May 2007
Location: Iowa
Posts: 13,289
S/C/G: 152/116/120
Height: 5' 3"
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I get a tall skinny hazelnut latte several times a week, SF syrup & skim milk. 
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Anne
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06-24-2010, 07:50 PM
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#9
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Junior Member
Join Date: Jun 2010
Location: California
Posts: 19
S/C/G: 159/153/137
Height: 5'5"
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I am not a coffee drinker. So I get the tea lattes with sugar free syrup. I recommend the roobios which has a malty flavor or Earl Grey. If I want a cold drink I get an iced tea plain or with vanilla sugar free syrup.
Last edited by guttersnipe : 06-24-2010 at 07:56 PM.
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06-24-2010, 10:39 PM
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#10
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CouponDiva Extroardinaire
Join Date: Jan 2004
Location: Canada
Posts: 600
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Tall skinny cinnamon dolce (latte) = 90 calories, the same as 1 serving skim milk. The espresso has no calories , neither does the SF syrup. It;s my favorite drink!
Also, tall skinny caramel latte, tall skinny hazelnut latte, tall skinny vanilla latte
They just changed their frapp mix too so now you can make it custom! Last time I checked it still wasn't on their website as this n ew method is brand new, but it tastes like an iced capp from timmy's yet has under 90 calories for a tall.
Ask for a nonfat, sugar free vanilla or caramel frapp. The base is skim milk, it has less than 90 cals as the girl told me all the components are the same as the hot lattes, but the frapp has some ice in it so slightly less milk.
And of course the iced coffees. I know nothing about them though bc I think iced coffee is nasty 
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06-24-2010, 10:40 PM
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#11
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CouponDiva Extroardinaire
Join Date: Jan 2004
Location: Canada
Posts: 600
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oh yes, I forgot, you can also get a nonfat, sugar free caramel macchiato.
They are yummy as well (no drizzle though)
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06-26-2010, 12:20 PM
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#12
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Member
Join Date: May 2010
Location: Indianapolis, IN
Posts: 65
S/C/G: 212/195/155
Height: 5' 8.5"
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Yaaay for having starbucks! ask for skim milk in anything and sf syrup and there ya go! skinny lates are my hubby's favorite. He usually gets vanilla.
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06-26-2010, 01:20 PM
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#13
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Atkins Girl For Life
Join Date: Oct 2009
Posts: 47
S/C/G: 227.5/154/140
Height: 5'4"
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So if I order a skinny whatever latte, do i stil ask for sf syrup, and nf milk or do they come that way? I feel so silly for asking this,but I had to !
__________________
Goals
July 1 = 150
Aug 1 = 145
Sep 1 = 140
Oct 1 = 135
Nov 1 = 130
DREAM GOALS Dec 1 = 125, Dec 31 = 124
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06-26-2010, 03:54 PM
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#14
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Senior Member
Join Date: Jun 2010
Location: Warner Robins, GA
Posts: 1,417
S/C/G: 346/257/180
Height: 5'6"
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Have you tried making the Iced Vanilla Coffee Milk recipe listed on the SB site??? I froze some coffee the night before so I could make it frozen. It's not quite Starbucks (I even prefer Atlanta Bread Company's coffee over Starbucks, though) but it hits the spot.
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06-26-2010, 04:09 PM
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#15
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Member
Join Date: May 2010
Location: Indianapolis, IN
Posts: 65
S/C/G: 212/195/155
Height: 5' 8.5"
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Yes, a skinny late, has skim milk and sugar free syrup. But you can skinny other things even if it isn't on the menu. Here's how.
http://www.starbucks.com/blog/3126/h...-your-beverage
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Last edited by Jarlie : 06-26-2010 at 04:11 PM.
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