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Old 06-23-2010, 09:05 PM   #1
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Join Date: Jun 2010
Location: Atlanta, GA
Posts: 46

S/C/G: 188/172/155

Height: 5'6''

Default crummy day....

Hey guys,

I have felt like patooey today. I did start my period and ran out of coffee this morning; so that's probably it. I was a LITTLE worried since I made the crock-pot steel-cut oats for b-fast. I only had 1/2 cup with 1/2 my normal eggs. I am finding this transition to phase 2 quite scary. I KNOW I have to make this a life-style change so it will work! I know it. Went to chick fil a tonight and had a chicken salad and was ok. I abstained from the ice cream social at church and that was ok too. I am planning on having a cocktail or 2 this weekend So I'm focusing on that treat.

Just needed to fret a little.
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Old 06-23-2010, 09:30 PM   #2
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Join Date: Dec 2009
Location: Kansas
Posts: 3,031

S/C/G: maintaining


I think it helps to come here and talk it out sometimes and get a little understanding from beachy friends

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Old 06-24-2010, 04:16 AM   #3
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Join Date: May 2009
Location: Colorado
Posts: 7,725

S/C/G: 275/179/179

Height: 5'5"


TOM and running out of coffee seem to be legitimite reasons for fretting a bit. Congratulate yourself for the good food decisions you made amidst a trying day! Your decision not to eat full fat/full sugar ice cream coming off phase 1 was so major!

You have a planned treat this weekend to look forward to. I agree with Karen-coming here seems to really help!

Best wishes!
Debbie R

My last 54 pounds lost on SBD My 2014 Beacher Bio!
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Old 06-24-2010, 06:21 AM   #4
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Location: Brooklyn, NY
Posts: 2,304

S/C/G: 175/167.6/155-158

Height: 5'8"


Yup, the thought of a nice cold glass of wine on a Friday night keeps me going too. It's my carrot on a stick, and I feel good when I can delay gratification like that. You are doing great. It is important to acknowledge when you resist cravings.
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Old 06-24-2010, 10:02 AM   #5
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Join Date: Apr 2007
Location: Louisiana
Posts: 2,228

S/C/G: Size 16 to 18/Size 6/I'm there

Height: 5"3" Age: 55


geez, no coffee alone would ruin my entire day!!
Just take it a little at a time and it will be ok.
Balie nef, blaie prope.
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