On plan thread for 6/21-6/27

[Mmckellen]

B: crustless quiche and v8
S: nf greek yogurt with 2 tbsp. flax seeds
L: roll ups with turkey, cheese, mayo and pickle
S: hummos and celery
D: steak and salad

[sckakame]

Phase 1
B: 2 flaxseed pancakes w/ sf syrup, 2 eggs scrambled, 2 slices of bacon, coffee
L:Chicken salad stuffed in 1/4 each (red, orange,yellow) bellpeppers, steamed broccoli, spicy v8 juice
D: Taco soup w sprinkle of cheese, salad
Dessert: SF lime jello

I know we are "supposed" to have snacks but I am not hungry. ( I didnt' eat breakfast until 8:30, lunch at 1:15, and I will eat dinner around 6. If I get hungry this afternoon before dinner I will have a babybell)

[Natalia]

phase 1.5

B- cottage cheese, sf yogurt
L- salmon fillet on a bed of salad
s- skinny cinnamon dolce (tall)
S- I am thinking taco salad minus the taco
D- 1 min chocolate cake (flax)

[Natalia]

MMcKellen- I notice you often have the crustless quiche. Do you freeze the unused portions or does a whole batch stay good in the fridge for awhile? Have you tried different recipes? Which is your favorite? I was thinking of giving it a go; I saw one with eggs, broccoli, a cup of cheddar.. etc. I've never had quiche but I am trying harder to watch my carbs so I want to maybe get off the shredded wheat for awhile and onto something higher protein..

[Mmckellen]

Hi Natalia,
I freeze the unused portions - I bake it, then cut it up, keep 3 days worth in the fridge and freeze the rest. I'm getting a little sick of it though! Next week I'll move on to Phase 1.5 so I'll be able to have some Ryvita for breakfast instead.

B: crustless quiche and V8
S: nf greek yogurt with 2 tbsp. flax seeds
L: roll ups with turkey, light laughing cow, and pickle
S: hummos and celery
D: not sure - we will probably order chinese food. I also plan to have some WINE and perhaps some popcorn or roasted peas.

[sckakame]

what the heck is phase 1.5? LOL

[Natalia]

Thanks!
Phase 1.5 is the transition between phase 1 and phase 2. Generally , people on phase 1.5 have a limited amount of grain and or fruit (maybe 1 grain, 1 fruit). I think I may have to do a p 1.5 until I'm at maintenance because I'm so carb sensitive. Oh well...

B- cottage cheese, sugar free yogurt
s- zone bar
L- (McD's) side Caesar, no croutons, 1/2 pkt dressing, 1 grilled chx breast
S- BBQ chicken breast, salad

[femmecreole]

Phase III:

B. huge super green veggie/fruit smoothie
(spinach, carrot,blueberries,strawberries, green whey, amazing grass powder,1/2 banana,silken tofu, a little honey, ice and little almond milk)

Main Meal: grilled marinated turkey tenderloin tips w/yogurt/dill/cucumber sauce, brussell sprouts, avocado and tomato with mango dressing

Early evening: another super green veggie/fruit smootie

Late evening: chocolate amazing grass and almond milk with a little susta sweetener all frothy and whirred up.

[sckakame]

Thanks for the clear up Natalia!

Today's eats
Phase 1
B: left over chicken salad
L: 3 eggs scrambled, 1 cup of ff refried beans, 3 tbs shredded cheese, 1 sf fudgesicle
S: 1 Dannon Vanilla carb control yogurt w/ 2 tbs natural peanut butter
D: Bunless burger, stuffed jalapanoes

Lacking on the veggies today, I may have a spicy hot V8 w/ dinner

[Natalia]

B- cottage cheese, sf nonfat yogurt
s- 1/2 zone bar
L-lean deli turkey with hb egg on salad
s- carrot sticks and whipped Philly
S- egg beaters, cheese, mushroom scramble

[Natalia]

B- cottage cheese, sf yogurt
L- carrot sticks with whipped philly, smoked oysters patted dry, coffee
s- 1 cup watermelon (naughty, naughty) lol
S- salmon and salad
IE- long walk upa hill, 6700 steps

[murphmitch]

Phase II

B: Oatmeal, almond butter, V8
L: Salad, deli turkey, RF cheese
S: Greek yogurt
D: Pork tenderloin, roasted veggies
S: Almond butter