Yesterday I had taco salad and I had made ground turkey taco meat..now I'm wondering..is that allowed??
you know, I have the South Beach Supercharged book and I'm wondering if I need the original one? What do you think?
Also, I am using my plate to track my calories and wow..there is a LOT of fat percentage in my diet! Is that normal for phase 1? I have over 100 lbs to lose and just want to get through phase 1. I know I'll be fine once I do. Part of me says to just go with the flow and not worry about it.
Julie