No, you don't have to eat 2 servings of dairy for this way of eating. It's nice if you enjoy them.
I've been dairy free for 3 months now and haven't had any problems.
49 years old, 5' highest weight-199lbs
. Started SBD Jan 2004, lost 47 pounds in 6 months, then slowly gained it all back.
Last edited by sarahyu : 06-15-2010 at 03:50 PM.