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On plan Thread 6/14-6/20

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Old 06-14-2010, 06:26 AM   #1
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Default On plan Thread 6/14-6/20

I'm going to go back to Phase 1 for at least a couple of days:
B: crustless quiche with spinach, broccoli and tomato; glass of V8
S: celery with TJ's hummos
L: roll ups with chicken, munster cheese, pickle and mayo
S: nf greek yogurt with 2 tbsp. ground flaxseed
D: ground beef sauteed with zuccini
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Old 06-14-2010, 07:05 AM   #2
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Been waaaaay off program and weight is heading to 200 again so......

B. Fibre 1, ff yogurt, blueberries, V8
L. quesadilla - 2 small ww tortillas, refried beans, onion, green pepper, bit of pork tenderloin, lf cheese, spinach and lettuce salad
S. apple with a bit of cheese
D. shrimp stir-fry with tons of veggies on artichoke pasta, skim milk
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Old 06-14-2010, 07:15 AM   #3
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I've been doing pretty well, but ice cream has been in the picture way too often. At least when I have it, I count it as a meal. But it's still not OP!

Today's plan -

B. my old standby - oatmeal in almond milk, w/blueberries & strawberries, dash of cinnamon
L. Summer salad (salad greens w/peaches, blueberries, strawberries, pistachios and goat cheese) no dressing, it doesn't need it
S. yogurt if I need something
D. grilled zucchini and red peppers w/feta
S. NSA fudgesicle
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Old 06-14-2010, 07:16 AM   #4
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I did so good last week, and blew it over the weekend. Sigh.

B: turkey roll ups (cream cheese, pepper, onion, cukes
S: cheese stick, cut up veggies
L: black bean with jicama salad
D: mexican crock pot casserole (I'll have to keep ya posted on this!)
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Old 06-14-2010, 09:52 AM   #5
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phase one.
B: veggie omlette, asparagus, 2 slices canadian bacon
S: Celery and hummus
L: Grilled chicken salad
S: celery and laughing cow
D: Grouper, asparagus, salad
D: FF yogurt and splenda
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Old 06-14-2010, 11:21 AM   #6
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phase 1, day 13!
B: 2 egg muffin cups filled with lots of veggies and canadian bacon
S: RF cottage cheese single
L: Salad with grilled chicken, tomatoes, cucumbers, feta, olives, onions, and mushrooms; string cheese: SF jello
S: celery and TJ hummus
D: Stirfry with tofu, sugar snap peas, mushrooms, and green onions
D: SF fudgesicle
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Old 06-14-2010, 01:35 PM   #7
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Phase II

B: Steel cut oats, almond butter, almond milk, V8
L: Refried beans, RF cheese, salad, salsa
S: Greek yogurt, fruit
D: Grilled chicken breast, grilled mushrooms, onion & zucchini
S: Almond butter
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Old 06-14-2010, 01:45 PM   #8
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Phase 2

B-steel cut oats, strawberries, NF milk
L-steak salad, ranch dressing
S-greek yogurt, cherries
D-surf & turf, tomato/mozzarella salad
S-PB cup
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Old 06-14-2010, 05:07 PM   #9
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B- bite size shredded wheat, 1% milk
s-zone bar
L- 1 min chocoalte cake (not too hungry and its TOM)
s- skinny cinnamon dolce
S- lilydale turkey smokie with vegetable medley
Later- not a clue, if hungry probably cottage cheese with yogurt and omega 3 oil
IE- as little as possible
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Old 06-14-2010, 08:23 PM   #10
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I'm surrounded by delicious farmer's market food. But still, didn't plan well. I gave up caffeine today (not sure if that is going to stick or not!) so maybe that is why I was starving all day???

Phase 2 (starting to look like Phase 3!)

(1 hr yoga + 40-min walk)
B- 1/2 c. Uncle Sam cereal with 1 c. unsweetened soy milk, fresh cherries and organic strawberries (yum!)
L - GIANT salad of mesclun, shredded carrot and raw beets, ~1 cup blanched broccoli, 1/4 c. edamame, 1oz blue cheese crumbles, 1 hard boiled egg, with olive oil/balsamic vinegar
S - STARVING. ate a Kashi bar
S2 - Still starving. What's going on? 1 corn tortilla toasted with homemade refried beans and salsa
S3 - sugar free pudding made with 1% milk, 4 big strawberries, decaf green tea
sooo... dinner is just about damage control
D- dried-cooked tuna steak, steamed cauliflower
S4! plain nonfat Greek yogurt

1463 cal, 42 g fiber, 47% carbs:24% fat:29% protein.
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Diet: low(ish) carb, mostly vegetarian
~~~~~~~~~~~~~~Exercise: yoga + walking/running intervals
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Old 06-14-2010, 08:50 PM   #11
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I'm planning for tomorrow NOW.

Phase 1.5 - 1 grain, 1 fruit, carrots
B - 1 egg, 1/2 c. pinto beans with tomato sauce, veggie sausage, low-sodium vegetable juice, decaf green tea
L - cabbage sauteed with tomatoes, grilled tofu on top
S - cut up veggies (broccoli, cauliflower, carrots, celery, peppers) with homemade hummus
D - Hopefully these stuffed chard leaves (without raisins). Side of sliced tomatoes. Green salad.
S/dessert - nonfat Greek yogurt with almonds & walnuts and some fresh cherries

[1246 cal; 34 g fiber; 41% carbs: 31% fat: 28% protein]
Exercise - Couch to 5K Week 2, strength training
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Mini-goal #1 (ala Beck Diet Solution): Lose 5 pounds. RE-start date: Jan 6,2015.
Diet: low(ish) carb, mostly vegetarian
~~~~~~~~~~~~~~Exercise: yoga + walking/running intervals
~~~~~~~~~~~~~~


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Old 06-15-2010, 06:07 AM   #12
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Emma, I think the reason you were starving is that there was no hardcore protein source at your breakfast. Maybe today will be better?

B: crustless quiche with spinach, broccoli, tomato. cup of v8
S: lf cottage cheese with caponata
L: roll ups with chicken, cheese, mayo, pickle
S: celery with hummos
D: pork chops with saurkraut
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Old 06-15-2010, 06:20 AM   #13
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Emma - I noticed the same thing. I'd be starving all day too if I just had cereal for breakfast. Good luck today and congratulations for choosing on plan snacks all day.

Phase 1.5, fruits but no grains
B: Berry & spinach smoothie
S: 100 cal nuts if I need one
L: refried beans, salsa & avocado, leftover greens
S: raw veggies, lf cheese
D: eggs & kale from the garden, beans
S (if I need one): Greek yogurt & applesauce

exercise: 30m walk, 10m arms, some Wii time!
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Old 06-15-2010, 08:57 AM   #14
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Phase 2

B-2 scrambled eggs, tomato
L-steak, salad
S-Greek yogurt, cherries
D-buffalo chicken tenders, broccoli
S-PB Cup
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Old 06-15-2010, 01:26 PM   #15
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Hey all!
Quite a ride since I last posted! Tapas bar with friends (some white flour breading although not much on goat cheese round on salad, and 3 olives stuffed with blue cheese) Had a tougher day the next day but think this was the problem: Cantaloupe with last day breakfast at school. Hungary day but ate on plan with an extra snack. Getting the hang of "off for the summer" and OP life style mixed with more exercise. Will try to adjust

Today
B-Had to run out and walk, before it rained
L- Spaghetti squash, putanesca sauce, cottage cheese, tomatoes, basil and balsamic
S-Banana, cheese stick
D-Sister making who is on plan

No scale as I used to weigh at work so will shop for one.
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