Slug, don't think of this as a diet or a plan...think of it as the way you eat...you don't eat junk, you don't eat useless calories, you eat healthy and you always will. Diets and plans are for short term, think of yourself as a lifer.
If the sugar monster gets you at night, head for no sugar added fudgesicles and peanut butter. I was a 100% sugar addicted nut case and that combo really helps.
Balie nef, blaie prope.