I've been reading through the weekly check-in post and I'm worried that maybe I'm eating too much. I'm only on day 4 of Phase 1, so I also fear that I'm following the plan to the T (this is all new to me!). I have lost 4 pounds already as of yesterday, so I'm happy about that. But looking at everyone else's menu's, I look like a pig!
I have a serving of tomatoes and beans from last night's dinner that I was going to eat with lunch, but I was satisfied with my salad so I didn't eat it.
Today's menu:
B: 2 egg muffins (mushrooms, green onions, and a smidge of RF cheddar); 1 regular coffee with FF coffeemate, 1 splenda
S: RF String cheese, 15 almonds
L: Arugula salad with red pepper, cucumber, 5 black olives, red onion, 4 thin slices of turkey lunchmeat, 2 tbs balsamic vinagrette (under 3g sugar).
S: 30 pistachios, RF cottage cheese single
S: celery with 2 tb natural crunchy peanut butter
D: Taco bake with RF cheese, romaine lettuce, serving of taco sauce, serving of RF sour cream, maybe some green onions & olives on top
Dessert: SF fudgesicle or SF jello
Am I getting enough servings of things to follow plan? TIA, again!